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HomeUncategorizedbalekai palya in english

0 %--Protein. Taste great with rasam or sambar rice or anything. 125 / 2,000 cal left. You have entered an incorrect email address! balekai palya recipe in kannada/balekay palya my channel is all about simple and quick recipes you can see both veg and non veg recipes please … It is fast to make and needs just a handful of ingredients. Make sure not to add water as this helps the sabzi not to stick the chopped plantain together and become soggy. The word ‘Achar’ means pickle and ‘Baingan’ means eggplant/aubergine in Hindi.When you hear the word Achar it is quite natural for many people to imagine this dish made with pickle or think that eggplants are used in making the pickle. Fruits In English Telugu Dosakai Information Recipes And Facts READ How To Preserve My Wedding Bouquet Flowers. btwnNice recipe, hahahah :), I couldn't help laughing myself about your write up saying you and your son watching the show Religiously, that's what made me laugh, My kids too sometimes call me if their is a cookery show, but here I get to watch most of them non-veg or desserts! Daily Goals. your own Pins on Pinterest 2 sprigs of Curry leaves. The main ingredient for this recipe is brinjal, but also used potatoes to give a smooth texture. All photos and content, copyright © 2008 – 2011 - Hema Raghavendra​. This sabzi can be relished with chapati, plain rice or even with curd rice. You can slice them too. Southekayi Majjige Huli (Cucumber Yogurt Curry). Homemade - Balekai Palya. I don't know what it is with food shows and kids. It is a easy recipe with magnificent flavors. however, there are myriad variations of curry recipes prepared with natively grown vegetables which act a side to rice or as palya to chapati. Saute for 10secs. Balekai palya | Raw banana stir fry - Very tasty recipe with fresh ground masala 1. pav bhaji dish has a long history and it originated during the thriving textile industry business in mumbai. Jun 3, 2020 - This Pin was discovered by Uma | Simple Sumptuous Cooking. your own Pins on Pinterest The moment there is something baked goodie in the show, of course she wants me to run to the kitchen and make it for her. weitere Nahrungsmittel auf MyFitnessPal.com. Meantime, dry roast the urad dal & red chillies. We prepare this curry with out that uraddal powder and sometimes substituting tamarind for lemon and also adding a small quantity of jaggery. This receipe is very simple and yet tastes delicious. Feb 29, 2012 - This Pin was discovered by Nayana Poojar. Fitness Goals : Heart Healthy. hi sush,Volee recipe..nanage sha balekai simple stir fry ishta...nimma son cooking/cookery show kade inclination ide antha keli khushi aaitu :)happy cookingTC. Its best avoided and cooked only with oil. See more ideas about Recipes, Food, Dishes. Previously, I had posted similar recipe called Brinjal - Potato Palya in Mysoorean Style. "Thondekai Palya" is a simple recipe with infusion of spices with bold flavors like red chili powder, coriander powder and garam masala. Achari Baingan is one of THE best curries that you can make for pickle loving souls in your life. I learned this recipe from my MIL, and this palya is one of her signature recipes. 4. thondekai palya recipe | dondakaya fry | kovakkai fry | tindora fry with detailed photo and video recipe. This is the South Indian dish rich in Nutrition, easy in Preparation & Simple to taste. 0 %--Carbs. there are many recipes derived out of this veggie, but the popular recipe in the south indian stir fry variant. !, in btwn this is a good one. Jul 29, 2020 - Recipes of dishes from karnataka. Jun 3, 2020 - This Pin was discovered by Uma | Simple Sumptuous Cooking. The “Victoria Sandwich” has been named after Queen Victoria who used to enjoy a slice of cake in the afternoon. Balekai palya or raw banana stir fry recipe explained with step by step pictures and a video. Long back I have posted one, as chettinad recipe, I think! Go ahead and enjoy making this Balekai /Raw Plantain Subzi. your own Pins on Pinterest Aratikaya vepudu or aratikaya fry recipe . Now cook the Sabzi on low flame for 2 minutes and switch off the flame. Now add the raw banana pieces & saute till a fine layer of oil is coated on the bananas. Add the Turmeric Powder and mix well once. Chapparada Avare / Flat Beans Palya Ingredients: 20-25 Flat Beans/Chapparada Avare. south indian cuisine is generally famous for its breakfast recipes and dessert recipes. See more of Simple Sumptuous Cooking on Facebook. Pumpkins are not only economical, but also highly nutritious and its is a good source of vitamin A, vitamin B6, thiamine, Niacin, folate and catrotenes. Feb 19, 2018 - Indian vegetarian and vegan food blog about spicy Indian curry, South Indian recipes, kid friendly recipes, simple and quick Indian recipes Agase Soppu as we call it in kannada is a type of leaves . My 5 year old daughter loves it too. This makes it a curry (Palya) like recipe . 1/2 tsp Red chili powder. At this point you can also add a tbsp of chopped onions if desired. At this stage, add Salt, Red Chilli Powder and mix well until these merges well with the other ingredients. your son is sure going to be a great cook like you! Find calories, carbs, and nutritional contents for veg palya and over 2,000,000 other foods at MyFitnessPal.com. Kadhi: Yogurt soup. Recipe: Chop flat beans into small pieces and put it in a cooker container. It is prepared using Sorrel leaves also known as Gongura. Boldsky Kannada Cookery section presents an array of International, Indian and Karnataka dishes, vegetarian and non vegetarian cuisines, appetizers and dessert recipes which is very easy to prepare and are absolutely delicious for your taste buds. She asks me to put food network all the time. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes. Peal the Raw Green Plantain and chop them into cube sized pieces and soak it in normal water until use, else the colour of the Raw Plantain changes to dark brown. In english they are known as Agathi leaves ( i found this after googling around a bit). Wow, wonderful side dish...must be perfect with sambar rice:). Apart from usual palya which is nothing but a stir fried vegetables tempered with urad dal, chilli and mustard Amma used to make special Peas-Cauliflower Palya. "Bendekayi Palya" or "Bhindi Sabji" is prepared with sauteed okra, onions and tomato. Amchoor powder add a unique flavor to this preparation. There is a bit of bitterness so to overcome that we add cooked toor dal into it. Add the Turmeric Powder and mix well once. 0 %--Protein. Here’s a handy glossary table with the english names and their hindi, tamil and marathi equivalents. 2. Banana Flower Curry Palya Recipe Simple Sumptuous Cooking Sweet Corn Curry Recipes Indian Vegetarian Dishes This recipe tastes best when made with green brinjals. 1/4 tsp Mustard Seeds. Find nutrition facts for over 2,000,000 foods. 1 Onion, diced. ಆರ್ಷೇಯ ಪದ್ಧತಿಯಂತೆ ನಿಮ್ಮೆಲ್ಲರ ಮನೆಗಳ ಮನಗಳ ಹತ್ತಿರ ಬಂದು ಯುಗಾದಿಯ, ಹೊಸವರ್ಷದ ಶುಭಾಶಯಗಳನ್ನು ಕೋರುತ್ತಿದ್ದೇನೆ, ಹೊಸವರ್ಷ ತಮಗೆಲ್ಲ ಸುಖ-ಸಮೃದ್ಧಿದಾಯಕವಾಗಿರಲಿ. June 1, 2013 Side dish for rotis, Vegetable - dry Lady finger or bhindi fry is a simple and easy to make side dish which goes well with rotis as well as rice. Heat Oil in a pan, add Mustard Seeds. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes. Oct 24, 2019 - Raw Plantain Sabzi is the most nutritious dish prepared in different methods around the world. 1 Medium sized Egg plant, cubed. thondekai palya recipe | dondakaya fry | kovakkai fry | tindora fry with detailed photo and video recipe. When oil is hot, add mustard & cumin seeds. Feb 19, 2018 - Indian vegetarian and vegan food blog about spicy Indian curry, South Indian recipes, kid friendly recipes, simple and quick Indian recipes Fresh ground masala is used in this baalekayi playa and it tastes too good with rice or chapathi. Discover (and save!) So I keep preparing a lot of vegetable sabzies either dry or the gravy type. Note: If you need to republish or reproduce any of the images or content here, please contact us and obtain explicit permission for it. So here is the pictorial of one of my favourite recipes, Tondekayi Palya or Tindla Palya or Tindora Subji, which is a simple stir fry of Ivy Gourds, cooked using few basic spices and then generously garnished with fresh grated coconut. 2-3 tsp Grated Coconut. Fitness Goals : Heart Healthy. This recipe is a simple one that does not take much time to prepare. When mustard seeds splutter, add urad dal & saute till dal turns golden brown. Aratikaya vepudu means a raw banana stir fry. Past three weeks have been really testing and extremely busy week in MS household. Indian vegetarian food blog. 1/2 tsp Coriander powder. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für veg palya und mehr als 2 Mio. Heat the oil in a broad pan. Taste great with rasam or sambar rice or anything. 1 tsp mustard seeds. Time Required: 20 Minutes. This makes me think whether he would become a chef one day!! Please visit http://cookeatshare.com/blogs/apply for additional information or contact me at mary@cookeatshare.com for more information, to get unique link to claim and customize your profile. Balekai Palya or Raw Plantain Sabzi Ingredients: How to Make Balekai Palya or Raw Plantain Sabzi : 1. I love raw bananas..masala fry looks yummmm! Calorie Goal 1,875 cal. Pineapple Menaskai (Pineapple in sesame coconut sa... Bhindi Dopyaza (Ladies-Finger & Onion Stir-fry). Discover (and save!) Method: In a thick bottom pan, add sugar and 1/4 cup water and boil till the sugar melts.. Preparing this subzi is faster too; with only few steps cutting, seasoning and frying without water. Fat 67g--/ 67g left. Log In. ಸ್ವಯಂ ಪಾಕ. veg palya nutrition facts and nutritional information. Ingredients. I would try my best to update the blog with new & interesting recipes.Hope you had nice time in my blog & feel free to share your comments.Visit Again!! Doddapatre / sambarballi soppu is a plant with many medicinal properties. Always pick the green plantains for preparing the Sabzi. 0 %--Fat. I love SK's books and shows he is excellent.... LOL..Akash too watches Khana Khazana with us without blinking his eyes! Palya tumba chennagi kanatte. To this add chopped green chillies, turmeric powder and curry leaves and sauté them for few seconds. I kinda like it too.... but I like it more OUR WAY...... That is this wat...with a little of its skin, saved for me to savor.... ;-)Ash....(http://asha-oceanichope.blogspot.com/). This balekai palya was part of my Ugadi Thali platter. Some experiments, some tried n tested recipes & some memories.......... Love all his shows and recipes. Lose weight by tracking your caloric intake quickly and easily. Close the lid of the frying pan and let the vegetable cook to become soft for 8 to 10 minutes on Simmer medium heat. Serving Size : 1 cup cooked. Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. ಸ್ವಯಂ ಪಾಕ. Log Food. Balekai palya or raw banana stir fry recipe explained with step by step pictures and a video. Calorie Goal 1,875 cal. Keep it aside. Banana papad or balekai happala is very likeable item with meals or with tea in the evening when it is raining. I don't know what it is with food shows and kids. The word ‘Achar’ means pickle and ‘Baingan’ means eggplant/aubergine in Hindi.When you hear the word Achar it is quite natural for many people to imagine this dish made with pickle or think that eggplants are used in making the pickle. 1 tsp Mustard seeds. 1 tsp oil. Always use non stick pan to prepare Raw Plantain Sabzi, else it will stick to the bottom of the pan and gets charred. This video is about potato Masala/potato palya/aloo subzi which is stuffed in Masala Dosa. Add tamarind powder, chilly powder, jaggary and fry them for about 1-2 mins. Users will be guided to your actual blog, so this is a free way to increase page views and visitors to your site. Jul 7, 2019 - A famous Mangalorean sabji to munch on with rice, roti or chapati. Turn off the heat, add grated coconut, coriander leaves, lemon juice & mix well. Menthya soppu - 2 bunches; Rice - 1 cup; Enagai powder / Vangibath powder - 3 tsp Mix well before serving. She asks me to put food network all the time. Finally add the spice powder, mix together & cook for another 30secs. Will try this version next time. Gently peel the raw banana & cut them into 1 cm squares. Cholesterol 300g--/ 300g left. The moment there is something baked goodie in the show, of course she wants me to run to the kitchen and make it for her. Raw banana fry recipe made in Andhra style - One of the easiest and delicious raw banana recipes. 125 / 2,000 cal left. Yummy. Pundi Palya is a side dish very popular in North Karnataka. Banana papad or balekai happala is very likeable item with meals or with tea in the evening when it is raining. My son gets involved in the show so much that, he tells.., bus bus kaafi hain (enough, dont add more) in between when he adds something to the dish ;D This is the one & only show that my son watches without running around for 30mins(He doesn't even watch cartoon for this long!!). You may also use vangibhath powder instead of red chilli powder which will also be very tasty. Close the lid of the frying pan and let the vegetable cook to become soft for 8 to 10 minutes on Simmer medium heat. How does this food fit into your daily goals? Homemade - Balekai Palya. 1/4 tsp chilly powder. Menthya in kannada - Methi in Hindi , Fenugreek in English Soppu - Leaves Baath - Pulao, Rice Ingredients. a perfect and spicy side dish for rice, made with raw plantains and other spices. Garnish with chopped Coriander Leaves. 1 Tomato, diced. 0 %--Fat. I’d like to personally invite you to join the CookEatShare Author network. Raw banana is called as aratikaya in my native language and a stir fry is called as vepudu. Sodium 2,300g--/ 2,300g left. Easy and tasty vegetarian recipes from the Indian state of Karnataka. To get good taste of the Plantain subzi, I have just added the Red Chilli Powder. 1 sprig of Curry leaves. It goes well with Rice/Chapathis. "Brinjal Palya" is prepared in Mysoorean style. SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Save my name, email, and website in this browser for the next time I comment. The regular Kannada dishes are cooked and eaten differently in Bijapur. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes. There are many versions of making a raw banana fry, I guess each state has a different one. One of the most commonly savored dishes of Bijapur is the Pundi Palya, made from Sorrel Leaves which are referred to as Pundi Sopu in Kannada while Palya means Sabzi in Hindi, curry being its closest translation in English. Balekai palya or raw banana stir fry recipe explained with step by step pictures and a video. veg palya næringsfakta og næringsoplysninger. or SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Nov 28, 2016 - This Pin was discovered by Hema Raghavendra. This is how my Maa prepares at home... Its very tasty and yummy!!! Salt to taste . the recipe is easy and simple to prepare with less than 15 minutes. How does this food fit into your daily goals? Achari Baingan is one of THE best curries that you can make for pickle loving souls in your life. Hi, Thanks for visiting 'Savi-Ruchi'. Ingredients. it is a popular south indian stir-fry recipe, and perhaps one of the underrated dry curry recipe prepared on a day to day basis. Palya tumba chennagi kanatte. 500 gms Okra, cut into small pieces. Sauté them till urad dal turns golden yellow and mustard starts spluttering. raw banana fry recipe | vazhakkai fry | balekai fry | aratikaya fry with step by step photo and video recipe. Sodium 2,300g--/ 2,300g left. i can see the signs already :) plantain curry looks delicious. Find kalorier, kulhydrater og næringsindhold i veg palya og over 2.000.000 andre fødevarer på MyFitnessPal.com. In case, you also plan to check some veggie recipes then here is a Collection of Indian vegetable recipes. Aratikaya vepudu means a raw banana stir fry. I randomly clicked few photos while our family cook prepared them at my in-law’s farm house. It is fast to make and needs just a handful of ingredients. Balekai palya or raw banana stir fry recipe explained with step by step pictures and a video. Raw banana is called as aratikaya in my native language and a stir fry is called as vepudu. 1/2 tsp Turmeric powder. My 5 year old daughter loves it too. When Jeera starts to crackle add Curry Leaves and Asefetida or Hing. 2-3 Curry leaves. Fat 67g--/ 67g left. It is served as a side dish with rice & sambhar or chapathi. 1 tsp Cumin seeds. Reply Delete ಸ್ವಯಂ ಪಾಕ. Its known as Ajwain (Hindi),Ova (Marathi), Panikoorka (Malayalam), Karpuravalli (Tamil) ,Vamu aaku ( telugu ) in various languages . Have a look at our cookery section that contains more than 1000 recipes and become a masterchef today. ಸ್ವಯಂ ಪಾಕ. My favourite stir fry,just love with curd rice...yumm!! Raw banana or plantain is used as a vegetable in south India for making banana bajji, chips, curry, stew, kofta and stir fry or roast. Pumpkin is a delectable vegetable and used in variety of dishes like pies, curries, sauteed, muffins etc. Discover (and save!) 1/2 tsp Blackgram Seeds. Cook for another 1-2mins. I love this noodles with honey-ginger sauce and it is perfe... Spicy raw banana stirfry is inspired by Sanjeev Kapoor's Chettinad Special episode of Khana Khazana. This recipe is a simple one that does not take much time to prepare. This is a quick and easy poriyal which is made using Raw banana. I wanted to post this recipe for quite some time but finally got a chance to post today. Log Food. Reproduction in any form prohibited. List of Indian vegetables name 125 Cal. Free online calorie counter and diet plan. The iron content in these leaves makes them very a healthy vegetable. 0 %--Carbs. pav bhaji recipe | easy mumbai style pav bhaji recipe with step by step photo and video recipe. Daily Goals. Serve this sabzi with Chapati, Rice or Curd Rice. When bananas are half cooked, add salt & if needed sprinkle few more drops of water. Fresh ground masala is used in this baalekayi playa and it tastes too good with rice or chapathi. Peel the outer covering of the Plantain and cut the plantain into small sized cubes and immediately transfer them into a bowl of water. The chickpea, chick pea, garbanzo bean, Indian pea, ceci bean, bengal gram, hummus, chana or channa (Cicer arietinum) is an edible legume (English "pulse") of the family Fabaceae, subfamily Faboideae. Am I the only one who crave for noodles when sick with cold and sore throat? Soak them in thin buttermilk or rice drained water. 6,699 talking about this. Once they splutter, add Jeera or Cumin Seeds. Drain the water completely from the chopped Raw Plantain and immediately add to the frying pan. If you feel necessary to add water, just sprinkle it once the before closing the lid. Do not add water, it should be cooked in Oil and with the steam only so as to maintain non mushiness. Its your choice. Uppu Mavina Kai Palya. Plantain has carbohydrate source, low fat, vitamin C and high starch content in it. Serving Size : 1 cup cooked. 1 potato, cubed. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes. Balekai Palya or Raw Plantain Sabzi. Bendekai palya or bhindi fry or okra subzi recipe. When he was 2yr old he used to cook with his cooking set and ask me to eat :D ehehehe...even now he is very much inclined in household chores. 1 1/2 tsp Vangibath powder. Pinch of Turmeric powder. Allow it to cool & prepare a powder using a mixer. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu. We have also included other regional Indian languages for some vegetables, wherever possible. a simple and easy stir fry recipe made with ivy gourd or also known as tindora. I randomly clicked few photos while our family cook prepared them at my in-law’s farm house. Ingredients. SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Me & my 3 & 1/2 year old son watch this religiously. Ingredients: 1 big bunch Pundi Soppu / Gongura / Sorrel leaves 1 Cup Tuvar Dal ¼ Cup Akki Thari / Rice Rawa or Jolada Nuchchu / Broken Sorghum / … Balekayi palya looks yummy! In my daily menu, I would always love to have more vegetables with Chapati. Discover (and save!) Vazhakkai fry recipe with step by step photos – mildly spiced and slightly crisp South Indian style banana fry made with unripe bananas or plantains. They are a good source of protein and vitamins and are low in sodium and calories, the reasons why they are termed nutritious. SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Method: Take oil in a pan and add urad dal, mustard and red chillies. Fresh ground masala is used in this baalekayi playa and it tastes too good with rice or chapathi. Balekai is so healthy .. this dish is really yummy. All photos and content, copyright © 2011 – 2017 - Hema Raghavendra​. raw banana fry recipe | vazhakkai fry | balekai fry | aratikaya fry with detailed photo and video recipe. Drain the water completely from the chopped Raw Plantain and immediately add to the frying pan. 3. Mix corn flour, maida with the rest of the water till no lumps are formed and add this to the sugar mixture and keep stirring in a medium heat..Now add the fresh fruit and 1/4 cup butter and keep stirring for 7-8 minutes to make sure it doesnt stick to the pan.. your own Pins on Pinterest Cholesterol 300g--/ 300g left. A no onion no garlic and vegan recipe. 1 tsp cumin seeds. Balekai palya | Raw banana stir fry - Very tasty recipe with fresh ground masala 1. So here is the pictorial of one of my favourite recipes, Tondekayi Palya or Tindla Palya or Tindora Subji, which is a simple stir fry of Ivy Gourds, cooked using few basic spices and then generously garnished with fresh grated coconut. This will help the plantain not to change its colour. This subji is really tasty. the dish was particularly served as a fastfood for the textile workers and thus serving the required nutrients from the combination of vegetables. a simple and easy stir fry recipe made with ivy gourd or also known as tindora. Add cooked green grams, grated coconut and mix well. !, I love sanjeev kapoor's show, I used to watch it as you said religiously! Gujarati Kadhi, one of the dishes of North India, differs from its northern cousins in the level of sweetness. Here I have used only few ingredients. Add curry leaves, asafoetida, turmeric & red chilli. Due to non-availability, I have used purple- long brinjals. Menthe soppu bath | Spiced fenugreek leaves rice : A Karnataka Specialty! veg palya Nährwertangaben und Nährwertinformationen. Aratikaya vepudu or aratikaya fry recipe . 3. Apparently, after the death of her husband Prince Albert in 1861, the monarch withdrawn herself from society and rarely left her mansion (Osborne House) on the Isle of Wight. Preparations doesn’t take much time.This can be served with poori, Chapathi & Dosa. CookEatShare has had over 2.5 million unique visitors in 2009, and I think they will be interested in your content. But this recipe is completely different from previous one. Fresh ground masala is used in this baalekayi playa and it tastes too good with rice or chapathi. Keep the palya in low flame for about 1-2 mins. Monsoon Spice (previously known as Spice Corner) was born on the day when I couldn’t find the recipe scribbled in hurry on a piece of paper/back of the bills while making zillions of SOS calls at ungodly hours to my Amma (mother) and Atte (mom-in-law).When it … 125 Cal. This is a special dish because each floret is cooked in a tangy tomato puree and sweet coconut cream which gives it a unique flavor. there are many recipes derived out of this veggie, but the popular recipe in the south indian stir fry variant. Cooking Plantain: I have explained about the plantain cooking process in both my eriserry and varuval post. Serve it hot/warm as a side dish for rice. First, HD got busy with mountain load of paper works needed for my in-law’s visa and then Lil Dumpling suddenly fell ill with severe cough and then gastroenteritis. This balakai palya is prepared using raw banana, fresh grated coconut, coriander seeds, cumin seeds, mustard seeds, green chilli, coriander leaves are used along with a big fat tempering. 1 Onion, cut lengthwise. Sprinkle few drops of water & allow the banana to cook for 2-3mins (keep stirring in between as the banana might stick to the pan). There are many versions of making a raw banana fry, I guess each state has a different one. This Balekai or Plantain Sabzi is Dry subzi and is very easy to prepare with simple ingredients. Noodles and Vegetables with Honey Ginger Sauce, Masala Puri : A Bangalore Style Chaat Recipe, Rawa Idli Recipe (Without Yogurt or curd) | Vegan Rava Idli Recipe : South Indian Recipes, Gorikai Palya Recipe | Jawalikai Palya | Gawar sabzi : North Karnataka Style, Balekayi Masale Palya (Spicy Raw Banana Stir-fry). (Note: This is to avoid them from turning black soon). This is a quick and easy poriyal which is made using Raw banana.

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