Go into the cafeteria of a hospital and have a cup of tea. ... now it’ll just be phone sessions. Sit in the waiting room. I’ve known for a long time it’s been more than depression, but I never felt able to tell anyone just how bad things were. When people go to the hospital, it’s usually because the feel like they’re at the end of their rope. Mental health can be a frightening issue to deal with, but learning more about it can make you much healthier and happier. I’m still working on setting the right boundaries and finding a balance; I don’t have to tell every stranger my deepest secrets. But if your day-to-day life is stressing you out, a short break can go a long way for your mental health. For many people, staying in a psychiatric hospital can seem intimidating and frightening, especially for children and adolescents. Privacy Mental Health America (MHA) - founded in 1909 - is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. If you are in distress, please call 9-1-1 or your local emergency number. People who don’t know you care deeply about you because you’re a beautiful human being. Many people afraid of seeking help for mental illness speak derogatorily about those who do. Learn more. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional. There are days when I don’t want to take my medicine. i was very anxious and almost didn’t go but i did and i’m so happy that i did :) i can’t wait to get back on my meds and start to feel like my normal self again! I wish someone could take me and be there with me to check into a psychiatric hospital. Usually, though, that’s not the problem. There is a reason my brain is malfunctioning. Update : I realized this was absolutely not true when I received calls and cards from friends. It’s her birthday and she wants to call her mother. Try walking by a hospital. Both are hard, but I believe each person has bravery deep inside. It might be that low point you’re afraid of—not the hospital itself. If you know the area with which you are struggling, it can benefit you to go to a support group. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. There are people who genuinely care about you. I was shaking and overflowing with anxiety the whole day. Yes, you should go to the hospital, but I am not certain that it needs to be a psychiatric hospital. 4. Getty Images photo via KatarzynaBialasiewicz. Even when I have shared with trusted friends, I avoid direct words such as “suicidal” and instead hint at my feelings. She may be reached at email@example.com. “Sometimes, group therapy is really helpful with people who are afraid that they are different,” Livingston says. They may have an irrational fear that they will be locked up. 3. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. You’re experiencing intrusive thoughts. While mental health screening and treatment can dramatically improve someone’s quality of life, there is often still a very strong resistance to the idea. Take a friend with you if you are wary. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. 10:15 a.m. Jamie is in tears. Yes, you should go to the hospital, but I am not certain that it needs to be a psychiatric hospital. I just don't know what to do and asking YA for help doesn't seem like the best idea but I'm almost ready to go for the fatal cut Also would a cut hurt less the sharper the blade is? Support groups often are mediated by people with some kind of mental health training. I had only heard the term “bipolar disorder” for the first time the previous year, but I knew it was manifesting in me after speaking to my psychiatrist at the hospital … They may have a good idea, and in some ways, they simply forget that they ever have bad ones. “Self-harm, suicidal or homicidal thoughts are very clear-cut cases where you should go to the emergency room. I was living it and realized—I’m bipolar. Mental illness sometimes lies to us and makes us blinded from the truth. The truth of the matter is that seeking professional help is a suitable course of action in many situations. Our blogger, Chris Curry, addresses this serious issue in an article titled, "The Stigma of … While you’re at the hospital, meals are prepared for you, your laundry is done for you, and your meds are given to you by nurses at scheduled times. Roxanne Porter is a freelancer & a regular contributor for www.nannyjobs.org. Afraid of swallowing and choking., Mental Health, 32 replies Afraid to leave my room., Mental Health, 26 replies can Fear of failure as modavation work?afraid to be happy, Mental Health, 13 replies Afraid to date because of codependency issues, Mental Health, 4 replies Anyone else lose their only adult child?, Mental Health, 14 replies Can you go to ER for depression? I'm getting treatment for a mental illness, but it might take a while to feel right. I ended up getting my eye ball surgically removed due to major infection which made me go blind. Mental health can be a frightening issue to deal with, but learning more about it can make you much healthier and happier. It also can be very freeing to talk to someone about something you may perceive as shameful or problematic. I’m 39 years of age and have struggled with my mental health for the majority of those years. She helps in giving fair knowledge about nanny jobs to the community. When you go in for a mental health appointment, you will be asked to fill out a questionnaire about yourself and your reasons for seeking treatment. Mental Health Conditions That Requires Psychiatric Hospitalization. I’m afraid to do it alone. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. These are sometimes negative and stigmatized, creating fear for those considering going to the hospital for mental illness. Find someone you know who is aware of issues like this, or at least someone you know will be understanding. Help is available. I now have a more balanced view of medication. I want to go to a mental hospital but I'm scared of covid. Even if you feel like no one in your life cares for you, many others do. Of course it was a relief to go home, but it was also difficult re-adjusting to home life after 5 weeks in hospital. Some people are afraid to ask for mental health help. I had friends who offered their help but I didn’t want to be a burden to them. Talk out your fears with a sympathetic friend. Sometimes, it can be a good way for you to overcome your fears; others may be able to point out things that you miss. Many people review their counselors on the Internet, and it can help you find someone who can help you. Don’t be afraid to get creative – play white noise in the background or use noise-canceling headphones. In some cases, a support group is less intimidating because you can hang back before you participate, and the focus is not necessarily on you. Avoiding the words seemed to decrease my anxiety and helped me hide my issues. Once you figure out why you are averse to the idea, you can move forward. For example, if you are dealing with issues related to alternative lifestyles, sexuality or abuse, you want to make sure that you are dealing with a professional who is skilled in these matters. If you do not want to be on medication, you can set that as a limit, and if there are some things which disturb you or upset you, you can set limits there too. I’m learning not to lie about my mental illness, which only increases the shame and the stigma surrounding mental health. You might find yourself delaying the trip or repeatedly putting it off. And if you are experiencing severe physical manifestations of a mental health condition, anything that is a threat to bodily function or well-being, that’s a good time to go, too,” he says. Hey. Some people can point to very specific things that teach them that they should not engage in seeking mental health help, but other people have only a strong and unconsidered resistance to the idea. Hospital stays for mental health are usually pretty short (from a few days to a week or two). This can be quite comforting if you are worried or if you have anxiety problems. You are not alone. I’m basically homeless and without this insurance money I will have to start over from scratch at age 55. What to Know If You Are Afraid of Staying on the Psych Ward. Your friends want to be there for you, so remember to let them. If you go to a therapist or psychiatrist and tell them you are seriously thinking of killing yourself, that does not necessarily mean you will be hospitalized – even if you want to be admitted. Try walking by a hospital. Terms, Normally, I’ve worked extremely hard to hide my mental health, Mental illness sometimes lies to us and makes us blinded from the truth. Here are some of the lessons I learned. Also, a journal is a great thing to give to a mental health professional, as it shows where you have been and what you have been going through. My time in the psych ward helped me see how much people care about me and the other patients. All rights reserved. I have done so much alone I don’t want to go in there alone. Hearing other patients’ stories and reasons to be in the ward made my heart hurt. But I need to see a doctor. However, this caused me to deny my problems and my hurt, not getting the support I needed. A mental health professional will need to evaluate your friend or loved one to determine if they’re an immediate threat to themselves or others before agreeing to commit them to the hospital. Though suicide hotlines are the best known, there are others which will help you understand mental health services and put you in touch with the organizations that you need. People who understood what emergency mental health meant. “And we’re not going to lock you away. I go over to find out what’s wrong. ... now it’ll just be phone sessions. A mental health professional will need to evaluate your friend or loved one to determine if they’re an immediate threat to themselves or others before agreeing to commit them to the hospital. Even though I was scared to go initially, my experience in a psych ward kept me safe, got me the treatment I needed and taught me many lessons about mental illness and people. Keeping a journal that tracks your moods can help you establish patterns that will help you understand what is going on. As I got to know them better, I saw how each person had a unique personality and valuable life experiences. Don’t be scared of getting the help you need. Remember that participation in a support group is purely voluntary, and that you can leave at any point during the meeting that you want to. I'm scared to go to the gp and say how I'm feeling I want medication but will they make me have counselling or a thepist because I don't want that it did help me before and it won't now.please help do I sound crazy I have no one Hospitals are very strict these days about who they admit, and insurance companies are equally strict about … i was very anxious and almost didn’t go but i did and i’m so happy that i did :) i can’t wait to get back on my meds and start to feel like my normal self again! In the psych ward, many patients had similar struggles. It can be hard to find a mental health professional who is suited to you. “I’m afraid this could become another tragedy similar to what happened at Life Care Center of Kirkland,” said Justin Lee, a spokesman for the hospital employee union. the toughest part of being in a mental hospital is usually dealing with your problems. We were going to be okay. But if you’re not sure, you should go to the hospital. I’m candid about my major depression, bipolar and anxiety, but for some reason I couldn’t be candid with my hospitalization. It appears you entered an invalid email. The safety and resources they offered were so important. It's important to know that most psychiatric conditions are successfully treated outside of a psychiatric hospital most of the time. None of this is binding, and you are allowed to state your preferences. This is something that can give you the courage you need to move forward. advice, diagnosis or treatment. I’m still scared to talk about it so publicly, but I think it needs to be done. It’s an act of bravery. This year everytime I’ve gone the doctors they just put me on anti depressants which I know I don’t need. I’m 39 years of age and have struggled with my mental health for the majority of those years. Making that first step is hard, and sometimes, it is a good idea to make sure that you have a friend who can help you with it. While the stigma with mental illness seems to be improving a little bit, the stigma regarding psychiatric … Seeking help is not something to be embarrassed for. Since being discharged, I’ve been working on being more transparent. They kept on saying how brave I was to seek help. Doctors, nurses and other mental health professionals wouldn’t be in their professions if they didn’t care. I’m afraid she will break her promise.” The nurses refuse to … Doctor put me on Latuda on top of my Cymbalta, only been taking for less than a week so don’t know if it’s gonna help. This is an act of pure courage. So this is all kind of new to me but it’s my last option because I don’t know where to turn to I haven’t spoke to anyone about this. Several friends and coworkers asked me where I had been. My best friend in the hospital, Jamie, is already standing at the nurses’ counter waiting. I’m not completely convinced that medication is “always” the answer to mental health issues. If your mind automatically shies away from thinking about the possibility, ask yourself why. Can you help me find one and follow through?" As hard as this was, it was beautiful that the room was full of people who fought against their fears and reached out for help. Are you afraid of how you will be seen? Seeking Mental Health Care: Taking the First, Scary Step, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic. Subscribe Crazy Talk: My Therapist Suggested I Commit Myself. When people hear the words “psych ward,” many thoughts come to mind. I want to feel wanted on the outside if I ever go to a psychiatric hospital. Some people feel that they will be completely helpless when they are dealing with a counselor. Go into the cafeteria of a hospital and have a cup of tea. If that sounds familiar, look for mental health help. Seeking Mental Health Care: Taking the First, Scary Step Related Articles 1. It was a relief to be transparent with others about sensitive topics. Some had a friend visit or had parents who called them every day. Then a therapist will talk to you, and if it is appropriate, outline their ideas for treatment. Psych Central does not provide medical or psychological “They think, ‘If I’m going to tell somebody, they’re going to lock me away.’ ” (The 1975 film, adapted from the novel of the same name, follows the story of a criminal placed in a psychiatric unit despite not having mental illness.) Ask a friend to go with you on your first trip to a mental health center. The National Institute of Mental Health or the Anxiety and Depression Association of America are great resources for this stuff. However, I was still embarrassed to be there and felt weak for needing help. Sit in the waiting room. When you catch yourself calling yourself or someone else crazy, stop yourself. She helps in providing knowledge about nanny services & loves writing on nanny-related articles. Sometimes, people we love don’t have the ability to call up a therapist and take charge of their own lives. Their stories were full of suffering and perseverance. Copyright © 1995-2020 Psych Central. They may think that someone will make a snap judgment about their case, and they may be afraid that they will not be able to negotiate their needs. I would recommend a licensed clinical psychologist or licensed clinical social worker and who specializes in the use of Cognitive Behavioral Therapy (CBT). Still, reach out for the help you deserve. But, I still went and it was exactly what I needed. Depression made me feel alone and worthless. Even though I was scared to go initially, my experience in a psych ward kept me safe, got me the treatment I needed and taught me many lessons … Please, treat everyone with respect and love. This will help you adjust to being in the building. I resent it and I’m being real with you about that. The truth of the matter is that unless you are speaking of doing something illegal or you are going to harm yourself, a mental health professional cannot detain you in any way, nor can they force treatment on you. Each time has been different, but each time I learned something valuable. Our blogger, Chris Curry, addresses this serious issue in an article titled, … Having been to the psychiatric hospital twice, he knows what it’s really like — here’s what you need to know. It’s OK to be struggling and to be open with someone about your hurt. I’m afraid to tell anyone I feel depressed. If you are having suicidal thoughts, please click here for a list of crisis support services., If you are seeking therapy online, please click here for a list of counselling services. I’ve known for a long time it’s been more than depression, but I never felt able to tell anyone just how bad things were. When people hear the words “psych ward,” many thoughts come to mind. Take a friend with you if you are wary. Life is valuable and people deeply matter. Depression. If you are making your first steps toward seeking professional psychological help, you’ll find that it can be tough to even make it out the door. This may be making the first call to start therapy or to stay as an inpatient in the hospital. There is a reason my brain is malfunctioning. I had friends and family who called me, sent me extra clothes and cards and came to visiting hours. I never asked for help, yet they cared for me. You may be experiencing a medical problem and need to be evaluated as soon as possible. They use words such as “crazy,” “psycho,” or “loony bin.” Not only does this shame people who might be listening, it also creates a distance between themselves and something that could potentially help them. They do not get help when they are upset because they lack the willpower or motivation, but when they are feeling happy, they don’t get help because they’re convinced that they will always be happy. 2. “They think, ‘If I’m going to tell somebody, they’re going to lock me away.’ ” (The 1975 film, adapted from the novel of the same name, follows the story of a criminal placed in a psychiatric unit despite not having mental illness.) Today. Most panic attacks pass within 30 minutes, but you can take a few steps to calm them on your own. “And we’re not going to lock you away. The other patients had various types of support systems. I was touched how all these wonderful people might not have been here if it wasn’t for the help we received at the psych ward. Answer: The fact that you feel scared about these intrusive thought means that you need to see a psychotherapist. Once your call is answered, a caring and trained person will listen to you, learn about your situation, ask questions and will then generally tell you about mental health services in your area.Services in your area can range from a mobile response team to a suicide prevention center staffed with counselors where you can be accommodated overnight. People often are nervous about seeking psychological help because they are afraid of the unknown. Mental health professionals should always encourage good boundaries. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. If your friends or family members regularly see a therapist, ask them for advice. If you live in a major city, support groups often are quite numerous, but if you live in a smaller city or a rural area, they may take some effort to attend. Many people who have mental health disorders consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you feel as though you cannot talk to anyone who knows you, go online. I was so scared to call my friend to help drive me to the hospital. At the very least, it might clue you in to how you are behaving. In that case, you can try to intervene early by taking a look at your self-care, your participation in therapy, and your use of medications. Some people have persistent, unwanted thoughts about bad things … Sometimes, people have very short memories when it comes to their mental health. “She said she would come see me at 5. Despite increasing acceptance and public awareness, there is still a stigma associated with seeking help from mental health professionals. 2020 Mighty Proud Media, Inc. All Rights Reserved. If you're concerned about your mental health, don't hesitate to seek advice. I know if I go my family will see me differently and things will be final between us. Normally, I’ve worked extremely hard to hide my mental health struggles. Remind people they were created with worth. Are you concerned about the idea of being put on drugs that will affect you adversely? If you think you may need more help, realize it’s normal to be filled with fear. Some people are afraid to ask for mental health help. You may be experiencing a medical problem and need to be evaluated as soon as possible. There are a number of anonymous help lines where trained counselors can help distressed people or suggest ways to handle mental health concerns. It is a perilous see-saw. "I'm not thinking clearly these days. I want to go to a mental hospital but I'm scared of covid. I’m candid about my major depression, bipolar and anxiety, but for some reason I couldn’t be candid with my hospitalization. I’m still scared to talk about it so publicly, but I think it needs to be done. Live in such a way that people know they matter. While inpatient hospitalization can be scary, it’s also life-saving. There is no pressure in calling an anonymous hotline, and you’ll find that it can make you much more inclined to talk about getting the help that you need. I have been in this type of treatment several times after going to the ER and being evaluated. Oops! | 3. These are sometimes negative and stigmatized, creating fear for those considering going to the hospital for mental illness. I’ve been through long periods of depression and long periods of what I now know to be mania, and these episodes have lengthened and intensified over the years. "I'm scared to make an appointment because that's like admitting there's something wrong. Take a book or your headphones so that you can distract yourself from the thought of actually being in a hospital. your parents will probably be able to come and see you too. A while ago I was discharged from a psychiatric hospital.I was hospitalized for mania and psychosis. © But I know that overall it does help me live a more balanced life. You may be considering suicide and yet not want to tell a therapist, because you fear landing in a mental hospital. Take a book or your headphones so that you can distract yourself from the thought of actually being in a hospital. While the stigma with mental illness seems to be improving a little bit, the stigma regarding psychiatric … I’ve been through long periods of depression and long periods of what I now know to be mania, and these episodes have lengthened and intensified over the years. They may simply drive you there, or they may wait there with you. People may be afraid that they are “crazy” or that others will look down on them for it. If you are resisting seeking mental health help, there are a few things that can help you move forward. This will help you adjust to being in the building.