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Seaweed: It’s not just for sushi anymore. First, it’s a rich source of vitamin K — you get almost a quarter of the daily recommended intake of vitamin K in just one serving. (3). Dbol is used as a bulking steroid that produces mostly 'wet' gains (puffy look). Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! White Plains, New York, April 25, 2017 — Kelp supplements are promoted as a natural source of iodine, an important mineral for healthy thyroid function. Seaweed is a rich source of iron and iodine. (14), Related: Bladderwrack Benefits for Thyroid Health, Digestion & More, It’s possible that ancient people from Asia followed a “kelp highway” when migrating to the Americas. Because kelp contains an extremely high level of iodine (up to 2,984 micrograms in some varieties), it’s one of the best ways to maintain a healthy level of iodine. It's mostly added as a kick start to bulking steroid cycles during the first 6 weeks. Most adults need 150 micrograms per day. If you’re interested in going the frugal route and foraging for your own, it’s possible, if you’re near chilly, clean, northern waters. Steve holds the following certifications and records: A big part of this is getting adequate amounts of Iodine in your diet. Low molecular weight fucoidan helps prevent age-related bone loss and improves the mineral density in bones. Don't worry about getting too much Iodine in your diet. Very good sources of iodine include yogurt, shrimp, cow’s milk, eggs, and strawberries. But are they a good alternative to regular iodine supplements? This is done to allow for the longer ester injectable steroids to produce results, while the dianabol provides quick gains – strength, size, mass and confidence. There are probably around 30 varieties or “genera” included under the general classification of kelp. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over the world — and that’s perfectly OK with me. (12) Fucoidan, found in kelp, has also been shown to work as an anti-inflammatory and also to improve cholesterol levels in the blood, responsible for heart conditions. Iodine is readily available as a dietary supplement, generally as potassium iodide or sodium iodide. Powdered kelp has been used to treat hypothyroidism in patients with severe motor intellectual disabilities, who are at a very high risk of iodine deficiency. Some alternative medicine specialists suggest iodine tablets or kelp supplements — which are high in iodine — for hypothyroidism. Sardines, salmon, and tuna are good sources. Kelp: Kelp is a vegetable that comes from the ocean and is popular in Japanese cuisine. Being deficient in this mineral can lead to many more problems as we will discuss here. As kelp is an excellent source of iodine, consuming too much of it can lead to excess iodine in the body and this can affect thyroid function. You can purchase Cardazol soon at Bannednutrition.com. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. Are you at risk for osteoporosis or other bone diseases? It is also a good source of Dietary Fiber, Vitamin C, Pantothenic Acid, Zinc and Copper, and a very good source of Vitamin K, Riboflavin, Folate, Calcium, Iron, Magnesium and Manganese. In addition, different types of seaweed including kelp contain heavy metals because they absorb minerals from the water they grow in. Kelp, a brown seaweed, is a reliable source of iodine, and may help ward off infections, according to the New York University Langone … You probably have heard a lot about Iodine's link to thyroid health and losing weight. Kelp Vs. Spirulina. Kelp belongs to the brown algae class (Phaeophyceae) and is specifically in the order Laminariales. It is commonly marketed for thyroid support. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Read More.. Hypothyroidism and lipids : short review highlighting the benefits of concomittant thyroid hormones and hypolipemic drugs administration #cholesterol #thyroidhttps://t.co/KRNTgVlOaU, Some of #Kelp's benefits to your skin are:-Softens and helps skin retain its #moisture.-Removes toxins-Soothes and can easily penetrate the skin for instant #hydration.-Aids in keeping skin #smooth.-Prevents #wrinkles with its rich moisturizing advantage.-It's high #sili pic.twitter.com/YgcftXto5d. Kelp is naturally rich in iodine. Fucoidan also contributes to healthy bones. Evolutionary Podcast #329-[Q&A] SARMS,Sweetners and Cancer,Anti-Aging with Nelson Montana as a guest. However, bodybuilders also use T3 to help them increase their metabolism and burn fat. It’s a natural source of iodine; This humble variety of seaweed is one of the best natural sources of iodine out there! Whether or not you live near the ocean, you can reap the benefits of this sea vegetable. Copyright © 2016 Evolutionary.org. Kelp is much less expensive than some other iodine products, especially considering that it is a whole food and “green food” supplement as well as a source of iodine. Kelp is likely safe when consumed in the amounts typically found in food. All rights reserved. And just one gram of a seaweed sheet can contain up to 1900% of the RDA. You should never pick the seaweed still attached to its forest, but rather pick it at low tide once it’s been washed up to or near the shore. The nice thing about kelp is that it is cheap to turn into supplement form, so a lot of Iodine supplements derive the mineral from it. It’s called fucoidan. One gram of powdered kelp contains approximately 200 μg of iodine. are clickable links to medically peer-reviewed studies. The truth is the body tolerates too much very well. One of the many benefits of vitamin K is its role in creating denser bones that don’t as easily succumb to arthritis and osteoporosis. Each approach is different, and in one study, hypothyroidism was treated in patients with between 200 and 400 μg of iodine [77, 95]. The FDA recommended dosage for daily intake of iodine to 225 μg daily. However, bodybuilders also use T3 to help them increase their metabolism and burn fat. It contains low lipid levels and high content of dietary fiber – especially soluble polysaccharides. }, Steve Smi (Also known as Steve Smith), has over 12 years of experience in the bodybuilding and fitness industry. Another potential concern regarding kelp is the potential to overconsume iodine. With heart healthy and cancer-protecting leeks and carrots, it’s a delicious way to treat your body right. Our team aims to be not only thorough with its research, but also objective and unbiased. It is consumed as a food supplement and can be added to your food products. Written by Kamal Patel Last Updated: Mar 17, 2017 Excess iodine from kelp can cause adverse health effects. Kelp can help with that, too! Fucoidan, found in kelp, has been extensively researched for its cancer-fighting and anti-inflammatory properties. In recent years, nutritional product manufacturers have tapped into the benefits of plants that grow in oceans and lakes. Certain kinds of kelp have been shown to have anti-inflammatory properties (and serve as antioxidants), meaning they help reduce the overall inflammation in your body, which in turn reduces your probability of disease. (9, 10, 11) It’s the fucoidan and fucoxanthin combo that makes this sea vegetable one of the most effective cancer-fighting foods. He's been a moderator on forums for over 10 years. Kelp is a type of seaweed known for its rich iodine content. In the 19th century, the word “kelp” was used interchangeably with seaweed burned to create soda ash, also known as sodium bicarbonate. Kelp is available as a dietary supplement marketed for thyroid support. Hypothyroidism is when your thyroid has low amounts of hormone present, which causes people to get fat and have low energy. Because of the plentiful marine life and nutrients in kelp forests, ancient settlers could have boated between islands and taken advantage of the seaweed as nutrition, as well as fish. Fucoidan has shown effectiveness in preventing blood clots that can lead to dangerous health problems, including stroke and heart attack. That’s an important question, because iodine-rich foods help protect you from a dangerous deficiency. If you’d like to try something in the mornings to get your daily dose of kelp, try a Kelp and Kale Smoothie. If you are a pregnant or nursing female, you need more. (7). We are big fans of all in 1 formula's such as the product Cardazol, which has 115mcgs of Iodine, as well as dozens of additional ingredients. A protein found in most varieties, known as fucoxanthin, has been shown to significantly reduce fat tissue — one of the reasons I recommend it as a healthy weight loss supplement. It's usually stacked with deca durabolin, testosterone or trenbolone. These alginates are prevalent in some varieties of kelp more than others. Iodine is a vital nutrient that helps support a healthy thyroid, protects against certain kinds of cancer, promotes healthy growth and development in babies and children, and even helps you maintain a healthy brain. As a general defense against most diseases, I always recommend following a diet rich in anti-inflammatory foods. One study studied the effect of kelp on pancreatic lipase, finding that its consumption reduced this process by which the pancreas overprocesses fat and stores too much in the body. Certain kelp-based supplements contain that in one tablet. What happens is the person will go to the doctor to complain about feeling these common symptoms, the doctor will run blood work and find a poor thyroid number. If you don’t have enough iodine, your thyroid won’t produce enough of some necessary hormones, a condition known as hypothyroidism. Sea Kelp Nutrition Facts The well known Sea Kelp uniquely tops the list for the nutritional contents like calcium, magnesium, iron, iodine, and sulfur. However, we strongly advise you to use it along with a supplement stack. Multivitamins often contain iodine, and kelp and some other types of seaweed may be purchased as a supplement. It is relatively easy to consume most seaweeds safely, but high intakes of raw Kelp (Kombu, or any seaweed starting with Laminaria) are a very significant concern for iodine toxicity. (5). Have ti post this one. In order to grow, kelp requires nutrient-rich water between 43 and 57 degrees Fahrenheit. Notably, iodine is the most significant mineral in seaweeds. You should use caution when taking kelp supplements. He's the co-Host of the popular Evolutionary Radio Podcast - over 500,000 listens! Another warm recipe with kelp is a yummy stir-fry of Kelp with Rice that’s also good for your stomach. You can purchase dried kelp at most grocery stores that carry whole foods, and I recommend searching for organic varieties from trusted companies. Some stores also offer kelp sprinkles that you can use to substitute for salt or other seasonings on salads. Kelp has following nutrition facts are as mentioned below:-It has 70 types of vitamins, proteins, trace elements and minerals. T3, better known as liothyronine sodium, triiodothyronine and cytomel, is a fascinating thyroid hormone drug that is medically used by those who have thyroid problems. Please enter your username or email address. There are about 30 different varieties of kelp, which grows in chilly waters throughout the oceans of the world. 5. It’s also important to remember never to pick it near any chemical plants or places where industrial or radioactive waste might exist, as it can absorb minerals from the water it grows in. Topical iodine affects estrogen's ability to bind to breast cells?. Top writer for 2019 Fitness rated. It is available as a dietary supplement in the form of capsules, powder and teas. absorb high amounts of iodine from seawater serving as good natural sources of iodine display: none !important; Florida Local Powerlifting champion This recipe also includes bananas and cranberries in addition to superfood kale for a nutrition-packed breakfast treat. During a study, 20 patients with type 2 diabetes took powdered seaweed pills for four weeks. The sad thing is being put on thyroid medication does not fix the root problem, it just covers it up and the person ends up being dependent on this drug FOREVER because they trust their doctor. Only in very few situations can it have adverse effects. Another problem is that our soils have been abused due to greedy factor farming practices which have robbed the soil of minerals. * Ahana Nutrition’s organic Kelp supplement offers a pure and potent solution in one easy to swallow capsule. Others are truthful about what's in them but they only contain 1 or 2 decent ingredients, with the rest just fluff to fill out the label. T3, better known as liothyronine sodium, triiodothyronine and cytomel, is a fascinating thyroid hormone drug that is medically used by those who have thyroid problems. Supplements should be bought only from very trusted, established sources in order to get reliably nutritive value from those supplements. & detox juicing guide. It varies hugely from species to species. This dose of kelp contained about 200-400 mcg of iodine and was enough to restore their thyroid function fully! Dbol is used as a bulking steroid that produces mostly 'wet' gains (puffy look). It is available in powder, dried, fresh and supplement form. Milk Thistle - good for the liver, bad for androgen receptors. Certain types are the highest nutritional source of iodine available. Those at risk for or who have diabetes may also find kelp a welcome addition to their diabetic diet plan. Kelp and seaweed aren’t just for sushi and facials. Get to know the power of mighty kelp. We all know of someone who has to take thyroid medications for the rest of their life due to hypothyroidism. [ 3] Cod is a versatile white fish that is delicate in texture and has a mild flavor. ), 18.5 micrograms vitamin K (23 percent DV). Visibly, it’s a large seaweed that grows in shallow, underwater forests. Kelp is a rich source of iodine that may interfere with thyroid replacement therapies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. It’s possible to be exposed to heavy metals from kelp obtained from an untrustworthy source. Kombu is a specific variety of kelp that’s extremely common in Japanese, Chinese and Korean food. The high presence of vitamin K in kelp, along with fucoidan, helps to keep your bones strong. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders. Any time you consume sea vegetables, it’s important to purchase organic because of their ability to absorb whatever minerals are in the water around them. The supplement industry is full of products that hide their ingredients to conceal how pathetic they are. Health advisers warn that ingesting concentrated amounts of kelp can introduce excessive amounts of iodine to the body. Also iodine levels can vary even between plants of the same species. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! They then slap some juiced up meathead on the cover who is paid to tell you how good it is, then they jack up the price 10X what it is really worth. In addition, fucoxanthin can help remove drug resistance in cancer patients undergoing dangerous chemotherapy treatments, thereby reducing the amount of harmful drugs introduced into one’s system in order to treat cancer. Not only is kelp a nutrient-rich food that’s beneficial to any diet, but it also … Besides supplying iodine, the seaweed nori may reduce breast cancer risk, while wakame may help those with high blood pressure. Iodine concentrations vary with species, location and preparation but kelp may contain up to 1% of their dry weight in iodine. There is a consistently dense line of kelp forests that stretch all the way from Japan, up past Siberia, to Alaska then down the California coastline. It’s also worthwhile to note that if you’ve been on antibiotics lately, you might need to increase your vitamin K intake to avoid vitamin K deficiency. Due to the presence of micro nutrients, seaweeds are a superb source of essential elements. English; Spanish; The content of iodine in a gram of seaweed is not fixed. Nutrition facts for Seaweed, raw, kelp, recommended daily values and analysis. Table of ContentIntroductionRole on the thyroidHow can you tell you are deficient?Food that contains itSide effectsDosageWhere to buyVideosForums. Blades come out of long “stem” structures, stipes. Kelp is particularly great against hypothyroidism (lack of thyroid hormones) due to iodine deficiency. Never exceed this recommended dosage without consultation. Each type of … (8) While my recommendation is generally to avoid traditional cancer treatments, the impact is still significant for many who choose to go that route. Multiple nutrients in kelp function in tandem to give you protection against cancer. (2) A study out of Moscow also found that a combination of pomegranate seed oil with fucoxanthin promoted weight loss and increased liver function. It's mostly added as a kick start to bulking steroid cycles during the first 6 weeks. The upper limit (the most that should be consumed in a day) is 1,100 micrograms. The seaweed kombu contains lots of dietary fibers, iron, calcium, and glutamic acid, known as an umami component, and is a rich source of iodine. There’s a power nutrient found in many varieties of kelp that, among other things, has shown effectiveness against blood-related problems. Nutritional value: From the point of view of nutrition, edible kelp is a low calorie food. The largest producer of commercial kelp is currently the country of China. One healthy recipe I found recently is this one for Creamy Carrot Soup, although I’d replace the recommended soy milk with almond milk. Iodine concentrations vary with species, location and preparation but kelp may contain up to 1% of their dry weight in iodine. Kelp is an extremely absorbent substance, meaning it’s able to soak up many nutrients from the sea. It's usually stacked with deca durabolin, testosterone or trenbolone. Another way kelp can be helpful when losing weight is by the presence of particular molecules known as alginates. It’s possible to find fresh kelp in the ocean, but it can be risky. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Bladderwrack Benefits for Thyroid Health, Digestion & More, Apple Cider Vinegar Benefits and Uses (30!). To find out, ConsumerLab.com recently selected six popular kelp supplements sold in the U.S. and Canada and tested their quality. Note that the numbers in parentheses (1, 2, etc.) In fact, the iodine found in kelp—and iodine’s relationship to thyroid function—is one of the main reasons people use kelp, according to Roberts. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Because of this, kelp has a surprisingly high number of nutritional benefits, including: 2. Considered by many to be a superfood because of its wide variety of nutrients, kelp has been a staple of several Asian cultures for centuries. 25 }. The. On the other hand, according to the article “ コンブ ” on Wikipedia Japan, dried kelp (Rishiri Kombu) has 138 kcal per 100 grams. A Korean study published in Nutrition Research and Practice found that kelp consumption greatly improved blood glucose levels, positively influenced glycemic control and increased antioxidant enzyme activities in patients with type II diabetes. Excessive intake of kelp (kombu), paddleweed, or thyroid-containing sausages, however, may lead to iodine toxicity (getting too much iodine). Instead of correcting their diet and supplementation, they will do the more profitable thing, which is put them on thyroid medications such as Cytomel. Inflammation is at the root of most diseases, and it’s hypothesized that chronic inflammation may be caused by an overactive immune system, flooding the body with dangerous hormones. You usually don't need iodine supplements if you live in the United States or most developed countries. So, what is this superfood, exactly? Kelp contains iodine, and … The good news is that the thyroid is a very resilient gland, and you can come off thyroid medications and successfully recover, IF you are willing to change your diet and lifestyle choices. ... Too Much Iodine Can Be as Bad as Too Little. Iodine deficiency is one common cause of hypothyroidism, in dogs, which can disrupt heart rate, body temperature and, most notably, metabolism. Finally, the “holdfast” serves as the roots of kelp, anchoring it to the ocean floor. We respect your privacy and take protecting it seriously, Captcha:* *  ×  1  =  eight .hide-if-no-js { It’s often surrounded by plentiful marine and plant life and is estimated to have appeared between 5 million and 23 million years ago. The sad thing is that due to the crappy American diet which is spreading across the globe, the number of people who are becoming deficient has risen to over 33%. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. You can also find this sea vegetable in supplement form, but be very cautious. One serving of raw kelp (about 28 grams) contains about: Do you know if you’re eating enough iodine? It’s known for its rapid growth rate, as some varieties can grow over a foot and a half in 24 hours, eventually reaching heights of up to 260 feet. Evolutionary Podcast #330-[SARMS] Cardarine (GW) is not a SARM, GW facts and fiction exposed…. It’s so effective, in fact, that researchers cite it as having potential to be used as an oral antithrombotic agent, potentially reducing the need of prescription drugs to treat clotting problems. (1), Not only is kelp a nutrient-rich food that’s beneficial to any diet, but it also has specific fat-fighting properties. Seaweeds concentrate elements such as iron, cobalt, zinc, nickel, magnesium and iodine. In most varieties, the body is made of flat, leaf-like structures known as blades. You should always get kelp from a reputable source and preferably eat it rather than take it as a supplement. I enjoy using kelp in soups. However, the high amount of iodine and potentially heavy metals in kelp can be detrimental to your health if you consume too much, especially in the form of supplements.2 Your recommended daily intake of iodinedepends on your age and sex. (6) This may be relevant especially to those suffering from or at risk for diabetes, as a common complication of diabetes includes excessive clotting — making this brown seaweed a double-whammy on diabetes. One delicious way you can use it is as a noodle substitute in soups. In fact, some types of kelp can have up to 2,984 mcg of iodine per sheet (1 g), according to the NIH, which recommends 150 mcg of iodine per day for non-pregnant women ages 19+. Read More.. (16). Supplements of sea vegetables can be inconsistent in their nutritional value. The most common use of this ash is as a water softener. Iodine levels can fluctuate depending on ocean water temperature, time of year, depth that the … NASM Personal Trainer Studies on fucoidan have found that it causes cancer cells to die (a process known as “apoptosis”) in leukemia, colon, breast and lung cancer. Studies have shown that it contains a whopping 3000mcgs of iodine per gram of sheet which far exceeds what you need in a day. There are significant health risks to consuming excessive iodine. Papain: Beneficial Enzyme or Commercial Fad? The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The Sea plant accumulates all the essential plant-nutrient and rejects all the contaminants. The results showed a decrease in fasting and post-meal blood … However, people on blood-thinning drugs ought to avoid extra vitamin K, as it can affect how the drugs work. While iodine has incredible health benefits, too much of it can lead to issues like hyperthyroidism and certain thyroid cancers. (4) Essentially, this means it’s considered a lipase inhibitor. Since the iodine content in kelp and kelp products varies, it can be uncle… Others are truthful about what's in them but they only contain 1 or 2 decent ingredients, with the rest just fluff to fill out the label. Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity. Hypothyroidism and lipids : short review highlighting the benefits of concomittant thyroid hormones and hypolipemic drugs administration, -Soothes and can easily penetrate the skin for instant, second problem is that there has been a lot of ignorance spread in the medical community. This seaweed is effective in weight loss, supports thyroid health, has been proven to reduce the risk of many forms of cancer and even keeps your bones strong. However, the amount of iodine varies a lot depending on the type of seaweed and the environment in which it grows ().Although there are other foods which are high in iodine, kelp is the most reliable source in the world. Iodine content in kelp varies depending on harvest location and preparation. If you’re at risk for these conditions, you should moderate your kelp intake to low levels. It’s quickly becoming a popular nutritional food, and that makes sense when you see the incredible nutrient content in just one serving. are clickable links to these studies. Helps You Lose Weight. They then slap some juiced up meathead on the cover who is paid to tell you how good it is, then they jack up the price 10X what it is really worth. The word “kelp” is also used in Chinese as slang to refer to a person who migrated away from his or her family and then returned and is still unemployed. It is highly nutritious. For daily Kombu intake, proper cooking techniques should be followed for safety. While its popularity in the western world is a more recent event, as more people discover the many benefits this vegetable has to offer, it’s quickly becoming part of a healthy, balanced diet for a large number of Americans as well. One way to do this is to chow down on sea kelp, one of the best natural sources of iodine. The presence of fucoxanthin was found to be effective against a number of types of prostate cancer. Kelp contains at least 20 trace minerals, plus other nutrients, so it serves several nutritional purposes at the same time. NASM Fitness Nutrition Specialist You will receive a link to create a new password via email. Seaweeds concentrate elements such as iron, cobalt, zinc, nickel, magnesium and iodine. The sad thing is being put on thyroid medication does not fix the root problem, it just covers it up and the person ends up being dependent on this drug FOREVER because they trust their doctor. It has a high concentration of proteins, vitamins and minerals. As I mentioned earlier, I also recommend eating kelp rather than taking it in supplement form. Share on Pinterest. However, when it comes to cancer-fighting nutrients, fucoidan wins the top spot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). This is done to allow for the longer ester injectable steroids to produce results, while the dianabol provides quick gains – strength, size, mass and confidence. The Japanese may call it konbu, while the Koreans refer to … Captcha:* * 8  +  one  =  .hide-if-no-js { 30 Gluten-Free Recipes In fact dry weight of kelp … display: none !important; Cod. Fucoidan also protects cells in your body from ischemic damage, meaning damage caused by improper levels of blood flow to certain parts of the body. Read More.. Iodine is readily available and legal in supplement form anywhere that sells vitamins. Kelp may also be beneficial for people with type 2 diabetes as it influences glycemic control, lowers blood lipids, and increases antioxidant enzyme activities. One small study confirmed this by giving 1 to 2 grams of kelp powder daily to 7 patients with severe hypothyroidism. You want to be consuming 150mcgs per day of Iodine from food and from supplementation total. It is relatively low … Most popular in East Asia, kombu is an edible kelp or seaweed that provides lots of nutritional benefits straight from the sea, making it yet another super seaweed similar to its cousin, wakame. Note that the numbers in parentheses (1, 2, etc.) (13). Iodine (from Kelp) is an essential mineral that must be acquired from food. It’s always better to eat your nutrients. He has been a personal trainer and writer for the last 10 years with over 1000 articles written.

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