Rinse and sort through peas, drain. preheat the oven to 350*. 1 cup dried split peas 1 cup dried lentils 4 carrots, sliced 4 celery ribs, sliced Based on Alton Brown's Lentil Soup. Despite the long cooking time, the soup is quite brothy. 27.5 g Step 5, Remove bay leaf. It also ups the protein even more. Step 2, In a 4 1/2 quart Dutch oven, combine peas, water, carrot, celery, onion, thyme, celery seed, salt, pepper, and bay leaf. I’m not sure why I wanted to make this Split Pea and Lentil Soup last week, but I’m glad I did. Serve with yogurt and cucumber. Aaron Bertelsen’s oven-baked lentil soup with greens You UK herbs, brown lentils, chicken stock, bay leaves, ground cumin and 7 more Oven Baked Split Pea and Lentil Soup Food.com In Dutch oven or 4 ... Add lentils, split peas and barley. 3/4 cup green split peas 31 HARDEE'S BISCUITS. rinse the split peas in cold water, then place in a large kettle with all the remaining ingredients except the sausage and bitters,. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Oven Baked Split Pea and Lentil Soup Food.com. this link is to an external site that may or may not meet accessibility guidelines. Remove and discard bay leaves. 37 SUPER QUICK DINNER ROLLS. When it gets colder I look forward to trying it and adding any thoughts. Stir through the seasonal greens until wilted. Both taste good. Oven-baked Split Pea and Lentil Soup. Add water to ... and adding water to cover as needed. All the recipes say use a ham bone. Even the pickiest pea soup lover will request this time and again. It’s perfect served with a crispy salad and a chunk of crispy whole grain bread. return to kettle. Combine first 11 ingredients in an ovenproof Dutch oven. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Heat the oven to 325 degrees Fahrenheit (it will take at least 20 minutes to warm up) and arrange a rack in the middle. Mixed everything and then closed the lid and let it … I also use canned, diced tomatoes rather than fresh. This is an adopted recipe. ... LENTIL, SPLIT PEA, BARLEY SOUP. MyRecipes may receive compensation for some links to products and services on this website. brown lentils, ground cumin, celery stalks, leek, greens, chicken stock and 6 more. This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. Season to taste before serving. When it gets colder I look forward to trying it and adding any thoughts. add the chopped sausage and bitters. Place in soup bowls and top each serving with yogurt and cucumber. Split pea and lentil soup, comforting cool weather soup with split peas, lentils, bacon and ham. Bring to a boil, reduce the heat to low, and simmer, stirring occasionally, for 40 minutes. Amounts of veggies included may vary depending on what I have on hand, but usually more onion and tomatoes. Aaron Bertelsen’s oven-baked lentil soup with greens You UK. Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. Put the broth, dried peas and lentils, vegetables, bay leaves, cumin, salt and pepper into a large heavy Dutch oven and stir to combine. Lentil and Black Eyed Pea Soup . © Copyright 2020 Meredith Corporation. Add the split peas, lentils, and water. #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian Combine first 11 ingredients in an ovenproof Dutch oven.Bake, covered, at 350° for 2 hours or until peas and lentils are tender. Rinse and drain split peas and lentils. Easy to make on the stovetop or in the pressure cooker. Bake uncovered, in a 350 degree oven, about 2 hours or until lentils and split peas are tender. 1 1/2 cup celery, finely chopped. Everybody understands the stuggle of getting dinner on the table after a long day. Place in a 4-5 quart oven proof casserole. Get full Oven Baked Split Pea and Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. I made it exactly as directed, except that I waited for my instant pot to natural release 10 minutes then released pressure, opened the lid, and put a whole small bag of spinach in. Stir in the parsley, salt, pepper, basil, and thyme. This split pea and lentil soup is hearty! 6 1/2 cup low sodium chicken broth (sub vegetable if vegan) 1 cup lentils. You don’t have to serve it alongside anything if you don’t want to. Offers may be subject to change without notice. Preheat oven to 350°F. Nutrition 3. celery, split peas, ground cumin, cucumber, plain yogurt, bay leaf and 6 more. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. 59 OVEN-BAKED CREOLE CHICKEN BREASTS. Dietary fiber adds bulk to your food without contributing to the calorie content of your meal, helping to keep you full throughout the day. Cover and bring to a boil. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. 1 3/4 cup red skinned or golden potatoes, cubed. Apr 28, 2017 - This is an adopted recipe. 1/2 teaspoon pepper. 9 %, Split Pea and Lentil Soup With Vegetables. One night, with three baked potatoes in my refrigerator and a small bag of split peas in the pantry I’d picked up on a whim, I decided to make the ultimate cold weather comfort soup. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 1 onion, diced. Lift meat from soup, cover pan and return to oven to keep warm (OK turn off oven at this point). INGREDIENTS: 2 1/4 cup butternut squash, cubed. Just made this dish and it is so yummy. Check seasoning and add salt& pepper if necessary Remove bay leaf. Lentil and Split Pea Soup . Season generously with salt and pepper, then add the ham hocks or bone (if using) and split peas. Chop all the vegetables into bite-sized pieces. Get full Oven-Baked Split Pea-and-Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. MyRecipes.com is part of the Allrecipes Food Group. Add garlic, cumin, salt and pepper, cook 30 seconds more. Oven-Baked Lentil and Split Pea Soup. 100% would make this recipe again Preparation : 30 min Cooking : 1 h. 220 calories/serving. Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. Step 3, Bake, covered, in 350 degree oven for 2 hours. Remove from the oven and fish out and discard the bay leaves. Reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes or until split peas reach desired tenderness. 231 calories; calories from fat 4%; fat 0.9g; saturated fat 0.1g; mono fat 0.2g; poly fat 0.4g; protein 15g; carbohydrates 40g; fiber 6.8g; cholesterol 0mg; iron 4.2mg; sodium 196mg; calcium 72mg. Add carrots, onion, and celery. In a large saucepan, saute/fry the onion, celery, and garlic in 1/2 c. of the water till the vegetables are tender, about 5 min. Step 4, Add meat; bake 30 minutes longer or until peas are tender and meat is heated through. Oven Baked Split Pea and Lentil Soup Food.com bay leaf, onion, plain yogurt, red bell pepper, cucumber, chicken broth and 6 more Get 30 days free access to chef-guided recipes 2 Reviews. 1 TBSP minced garlic. Add lentils, split peas and broth. Put the vegetables in the pot with a quarter-sized handful of dried thyme. Add other ingredients, cover and bake in a 300deg F. oven until meat is tender when pierced (3-4 hours). I swap out half of the lentils for split peas although lentils are lower in calories, we like it this way. In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper. Step 1, Rinse peas under cold water. The healthy ingredients in split pea soup yield a nutrient-dense meal, with 11 grams of protein per cup, and consuming the soup has a number of health advantages. Remove and discard bay leaves. Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I didn’t want just split pea soup, mostly because I didn’t have a lot of them and I also didn’t have a ham bone. bake, covered for 2 hours. but also this recipe makes a lot) with just a few pieces of whole grain toast that I tore up, so I guess they were kind of makeshift croutons. Cook until translucent. SPLIT PEA AND LENTIL SOUP (Vegetarian), Serves: 6-8. Looks healthy and good, though. Check seasoning and add salt& pepper if necessary Remove bay leaf. Add in the carrot, remaining 7-1/2 c. water, bay leaf, soy sauce, pepper and rosemary. discard bay leaf and puree the soup in food processor, working in batches, until smooth. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. This is a pantry staple recipe with a few fresh root vegetables. Serve with yogurt and cucumber. 1/2 cup dried split peas 1/2 cup dried lentils 2 carrots, sliced 2 celery ribs, sliced 1 medium red bell pepper, seeded and shopped 1 onion, chopped 1 bay leaf3/4 teaspoon ground cumin 1/4 teaspoon salt or to taste. Split pea and lentil soup is so comforting on a chilly day. This hearty one-dish meal is not only delicious but is also high in iron as well as soluble fiber. In a Dutch oven, combine peas, lentils, broth, carrot, celery, red pepper, onion, bay leaf, cumin, and pepper. 4. Heat oil in dutch oven over medium heat. I ate this for lunch two days in a row (it’s good! 2 (32-ounce) containers low-sodium fat-free chicken broth, 2 medium-size red bell peppers, seeded and chopped, Back to Oven-Baked Split Pea-and-Lentil Soup. 2 cup carrots, chopped. Looks healthy and good, though. Total Carbohydrate remove from oven and cool. Info. Bake, covered, at 350° for 2 hours or until peas and lentils are tender. It makes a satisfying meal. Cover and bake in the oven for 1 hour, or until the peas and lentils are tender.
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