Peel and chop your carrots. Pumpkins, carrots, onions--this is as close as you'll get to serving fall in a bowl. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. I used a vegan broth as written in the notes. Ladle hot soup into bowls and serve with a drizzle of heavy cream and olive oil. Add comma separated list of ingredients to exclude from recipe. ... Preheat oven and lay out pumpkin cubes on a foil lined pan, roast for 35 or so minutes. https://healthyfitnessmeals.com/roasted-pumpkin-soup-recipe It's delicious and a super easy and healthy recipe to make. Pumpkin soup recipe. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Roast pumpkin soup with Thai flavours and young coconut GoodFood garlic, virgin coconut oil, fish sauce, coconut water, salt, coconut cream and 11 more Caramelised Leek and Roast Pumpkin Soup Sarah Bell Nutrition This thick, glossy, classic roasted pumpkin soup is such a comforting recipe for Autumn (or Fall!) Roast the pumpkin for 1 hour, or until soft and slightly caramalised at the edges. Roasted pumpkin is perfect for serving mashed with butter, using to make a pumpkin soup, or whirling into a pumpkin pie. Although pumpkin is the main attraction in this soup, I want to talk about a few other key ingredients. Return to pot over low heat, and stir in cream, nutmeg, pepper and salt. I doubled it thinking it'd fill a 9 litre pot but it still only filled just over half - I will triple it next time as it got eaten very quickly by my 5 flatmates! Pre-heat the oven to 200 C. (392 F). Preheat oven to 425°F. Then shuffle the contents of the roasting tin, spread evenly once more and continue the roasting for a further 20-25 minutes. Directions. Add the vegetables into a large pot and add the chicken (or vegetable) stock. I also added a few aromatic spices for some warming and inviting extra flavors. Spicy Roast Pumpkin and Coconut Soup is a perfect autumn recipe. November 11, 2020 October 20, 2020 by GeeDee. My family loves soup - this will become a regular. I am also going to try adding a few cloves of garlic to the roasted vegetables to give it some added zing next time! The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! I have yet to experiment! Most people cannot tell that you have used coconut milk instead of cream. I made this recipe for 50 people - a great success! Allrecipes is part of the Meredith Food Group. Add roasted onion, chilli and garlic, then cook, stirring occasionally, for 3-4 minutes or until aromatic. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. Toss the pumpkin and carrot in the melted butter and bake for 30-35 minutes or until golden and soft. Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. I used Half and Half to lower the fat content and found it quite suitable. I found it difficult to cut and cube the sweet pumpkin raw, so I seeded it and cut it in half, drizzled it with oil and baked it in the oven with the other vegetables with the skin on. This is my favourite pumpkin soup yet - it has a beautiful creamy texture and a roast vegetable flavour. Roast for about 40 minutes then remove garlic and put aside. don't put roasted pumpkin seeds on top. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free … Enjoy and taste the golden color of the sun! Congrats! Only used 1 teaspoon nutmeg based on 4kg pumpkin. Taste, adding more salt as desired. Simmer. Aromatics: Fresh rosemary, whole cinnamon, cloves, star anise, and pepper. Bring to a simmer. 1ââ pounds sugar pumpkin -- peeled, seeded and cubed. Between steps 5 and 6, I was concerned that putting something … Itâs a must make for the Fall season, especially if you have left over pumpkins after Halloween. Melt butter in a baking tray. Congrats! The only changes I made were to use 2% milk instead of cream and I used about 1 teaspoon of nutmeg which was just right. Serve with crusty bread and a dollop of extra cream for decoration. Start by cutting your pumpkin in half then deseed it (there’s no need to peel the Kabocha pumkin, it adds a nice nutty flavour!) Scoop flesh from pumpkin and discard skins. 307 calories; protein 4.3g 9% DV; carbohydrates 27.6g 9% DV; fat 21.4g 33% DV; cholesterol 54.7mg 18% DV; sodium 612.6mg 25% DV. Roasting the pumpkin with the onions and garlic helps infuse the flavors better before blending. It’s a bit on the sweet side, but the spices give it a nice kick. Roasted Pumpkin Soup. Most people won't think twice about serving basic cornbread when is on the table. The first time I made it I didn't have any nutmeg on hand but I did have garam masala and it went even better with the soup. Bake until the … Preheat oven to 425 degrees F (220 degrees C). Learn how to make Roasted Pumpkin Soup at home with Chef Bhumika on Rajshri Food. Roast 30 to 40 minutes until tender when pierced with a knife but still intact. easier to just make all in the pot on the stove and tastes just as good. Continue roasting the pumpkin and onion for about another 20 minutes or until soft. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Amount is based on available nutrient data. I added a couple of large garlic bulbs to the roasting vegetables and squeezed out the roasted cloves to add in when pureeing the soup. Add the tomato/pumpkin puree back into the dutch oven and stir in the vegetable broth (add more broth for a thinner soup). Remove from heat. Roasted pumpkin is spiced with nutmeg in this pureed cream soup. Peel the sweet potato and squash when cool enough to handle. Itâs made with sweet roast pumpkin, warming chilli and creamy coconut milk all blended to a rich smooth vegan and dairy-free soup and sprinkled with chilli flakes and coconut. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Enjoy! This is very good I substituted evaporated milk and one apple for one of the potatoes and it was very good. This soup is rapidly becoming a family favorite. Add comma separated list of ingredients to exclude from recipe. Roast at 200C for 30 minutes or until the pumpkin is soft. Bake in the preheated oven until soft, 30 to 40 minutes. turmeric, added two cloves of garlic and cut the nutmeg down by 1/2. Roast Pumpkin Soup Ingredients. 3 Step 2: When the vegetables are lovely and roasted place them into a slow cooker followed by the rest of the ingredients and cook on low for 6-8 hours. My family loves soup - this will become a regular. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. This pumpkin soup recipe is creamy AND healthy! Cut the top off a head of garlic and drizzle a little oil over the cloves. 1. Preheat oven to 200°C. Nothing beats fresh roasted garlic! This makes it not only taste good, but full of all the health benefits of the coconut. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. I especially love the nutmeg in this soup. Combine potato and water with roasted vegetables and puree in a blender or food processor or using an immersion blender until smooth. Thank you for the recipe. It was especially good with homemade bread.....YUM. Bake in preheated oven 40 minutes, until soft but not blackened. Yes, this makes a very rich, creamy soup. Amount is based on available nutrient data. This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Wrap the garlic in tin foil and add to the pumpkin. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Pour in 2 cups stock; puree with an … Choose a small, unblemished one that feels heavy for its size. Delia's Roasted Pumpkin Soup with Melting Cheese recipe. Also 2% or skim milk work just fine if you're watching calories. This recipe is very easy and the soup turned out great! Remove skin, and discard. Place pumpkin, carrots and onions in a baking dish or roasting pan. Percent Daily Values are based on a 2,000 calorie diet. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup. Place on a baking sheet, and drizzle with 2 tablespoons of the olive oil. Roast, in a hot oven, 200C/400F/Gas Mark 6, for 20 minutes. I normally don't like pumpkin soup but I inherited a HUGE pumpkin from my parents veggie patch so I thought I'd give it a try. Toss in olive oil, salt and pepper in a roasting tin. I am pregnant and craving Pumpkin Soup and this recipe sure hit the spot! Continue roasting the pumpkin and onion for about another 20 minutes or until soft. No Chop Roast Butternut Pumpkin / Squash Soup | RecipeTin Eats Not all pumpkin soup recipes are made using roasted pumpkin (some are boiled)… but this is why roasting your pumpkin will make for the most DELICIOUS pumpkin soup ever:. This soup was absolutely delicous! Creamy coconut ginger pumpkin soup is deliciously nourishing. Cook potato in simmering water until soft, about 20 minutes. I really recommend giving this soup a try...it is rich and flavor-some and quite easy to prepare. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. Lightly coat the cut surface of the pumpkin with olive oil and season with sea salt and place on a tray lined with baking paper cut side down. It is basically made of roasted pumpkin and coconut milk, which makes this cozy soup super creamy. I can guarantee you will impress even the fussiest of eaters. 5. Information is not currently available for this nutrient. Put it on a foil lined, rimmed baking sheet and roast it in the oven for one hour. Preheat the oven to 180 degrees Celsius (350 Fahrenheit). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This one's a keeper:). Cream can also be added but I do like the little ‘tang’ that the sour cream adds. Place the chopped vegetables, onion and garlic on a baking tray, drizzle a little olive oil and roast until tender and slightly browned on the edges. You can substitute butternut squash for the pumpkin, if you prefer. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Top with pepitas, fresh basil and freshly ground black pepper. 1 Step 1: Preheat oven on 180 deg . Cut pumpkin … Heat a lug of olive oil over a medium heat in a large saucepan then add the vegetables and cook for 15 minutes, or … Roast the vegetables. The roasted flavor was distinctive, and the soup was not sweet. Roasted pumpkin also freezes beautifully. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The roasted garlic flavour came through strongly due to the quantity I used - but would do the same again! This is a classic pumpkin soup … Recipe yields 4 bowls or 6 cups of soup. The lovely thing about pumpkin is that it has a really velvety texture in soup, and if it's oven-roasted before you add it to the soup, it gives an unusual nuttiness to the flavour. This vegan roasted pumpkin soup is not only super delicious but also healthy and nourishing! Preheat oven to 425°F. Try it you’ll like it. This is a wonderful soup. Combine pumpkin, garlic and onion in a large baking dish; drizzle with oil. For a vegetarian option, use Masse(R) chicken-style stock, which is vegetable-based. After 40 minutes or so the skin just fell off and I could continue baking the pumpkin until nice and soft. This recipe for coconut-enriched roasted pumpkin soup is spiced with nutmeg, cumin, coriander, and ginger, making it a fragrant autumn meal. Pumpkin soup reminds me so much of Canada – I made it alot when we lived in Montreal, starting as soon as the first Fall leaves began to turn orange. Nutrient information is not available for all ingredients. You saved Roasted Pumpkin Soup to your. Try to find a really dark orange-colored pumpkin--it will look lots better. Step 3. Recipe for roast pumpkin soup. I added 4 cloves of garlic and a little less nutmeg I think next time I'll experiment by adding a sweet potato to the normal potatoes. Adjust oven rack to lower-middle position and preheat oven to 375°F. You saved Roasted Pumpkin Soup to your. Affiliate links in this post. Step 2. I did use this as a base recipe and it turned out fantastic! Squeeze the roasted garlic out of its skin, then blend or process the roasted vegetables with stock until smooth. It is equally delicious made with butternut … If using a countertop blender to blend the soup, let it cool before blending and do not blend more than a cup or two at a time, as it will spill out the top. Your daily values may be higher or lower depending on your calorie needs. Add pumpkin, tom yum paste, fish sauce, coconut water, sugar and 500ml water. My modifications included using 1 TBSP of honey, and adding 1 cup of diced roasted pumpkin to make it a chunky soup. Info. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pumpkin Soup is great for everyone, as ingredients are easily substituted so that it can be made to suit any lifestyle whether your gluten free, dairy free, vegetarian or vegan. Remove from oven and set aside. This butternut squash and sweet potato soup is naturally gluten-free, dairy-free and whole30 friendly, and can easily be made vegan too. A wonderful, hearty soup, that tastes so incredible it needs very little seasoning! I’ve already shared my favorite pumpkin soup recipe here on the blog, however, since I’ve been making it so often, it was time for a recipe update! Only used 1 teaspoon nutmeg based on 4kg pumpkin. Cut the pumpkin into slices then into quarters. Cool. Jump to Recipe Print Recipe. It gives the soup a real nice flavor, but too much can be overpowering. This pumpkin soup tastes a little bit different than a normal pumpkin soup because you roast the pieces of pumpkin in the oven before you put them into the soup. Add comma separated list of ingredients to include in recipe. Bring to a bubble and heat until piping hot. This is a certified hug-in-a-bowl, perfect for an Autumn night snuggled in front of a TV or an open fire. Preheat oven to 350 degrees F (175 degrees C). To make this roasted pumpkin soup you need only a few simple ingredients. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Easy creamy vegan pumpkin soup. The best pumpkin soup I've ever made - and I've made plenty! Print Recipe. Cut pumpkin into quarters; discard seeds. Meanwhile, roughly chop the onion, garlic, carrot and celery. Transfer vegetables to a medium saucepan; heat over medium. Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy soup. Pumpkin: Iâve used a small piece cut from a large pumpkin but you can also use small pumpkins or if your supermarket stocks freshly cut pumpkins then that will skip you the step to chop it too. The result is a very creamy soup, … While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Cut the pumpkin into wedges and then into about 3cm cubes. Roasted Pumpkin Soup Recipe. 1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups), ¼ cup cold-pressed extra-virgin olive oil. this link is to an external site that may or may not meet accessibility guidelines. Stir in chicken stock and coconut milk. Roasting The Pumpkin Makes For A Flavour-Packed Pumpkin Soup. Squeeze the roasted garlic out of its skin, then blend or process the roasted vegetables with stock until smooth. a classic, easy pumpkin soup made with fresh pumpkin that is both easy and quick to make (once the squash is roasted). Add comma separated list of ingredients to include in recipe. I rarely write reviews because I ad-lib my recipes so often. Roasting the pumpkin gives it a deep caramelized flavor that's delicious. The best pumpkin soup I've ever made - and I've made plenty! It is the perfect fall soup for a chilly day! hard to eat with the soup. It’s one of my all-time favorite fall and winter recipes, and also my family loves it so much too. good but not worth the trouble. For this roasted pumpkin soup recipe, you will need one pie pumpkin, also known as a sugar pumpkin. https://www.healthyseasonalrecipes.com/roasted-pumpkin-soup-vegan 357 calories; protein 4.8g 10% DV; carbohydrates 25.3g 8% DV; fat 28.2g 43% DV; cholesterol 3mg 1% DV; sodium 867mg 35% DV. Cool until easy to handle. this link is to an external site that may or may not meet accessibility guidelines. and Winter. One last word of caution...watch the nutmeg. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. The spices in this soup really marry up well and make this the tasty, flavorful soup it is. If you want to make this cream of pumpkin soup, substitute 3/4 cup of whole milk or heavy cream instead of sour cream. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutrient information is not available for all ingredients. Cut the pumpkin in half and remove the seeds. It was quite filling and, with croutons and some bread, was a very satisfying meal. Now letâs talk about this Colima Sea Saltâ¢. Heat gently; serve. You make think sour cream is an odd ingredient to add to soup, but adds a lovely creamy texture. Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips. Just before serving, add little cubes of quick melting cheese like Gruyere or, if you're lucky enough to get it, Fontina. I added two regular yukon gold potatoes, used one parsnip to replace one of the carrots, used a white sweet potato, used butternut squash instead of pumpkin because I already had it on hand, used only one red onion (but it was pretty big), added 2 tsp. If you use fresh pumpkin, keep the seeds and roast them. You need just 4 categories of ingredientsâ¦ actually 5 including garnishes. https://www.rachaelraymag.com/recipe/roasted-pumpkin-soup-recipe Pumpkin Soup. It calls for roasted pumpkin for maximum flavor. Bake in the preheated oven until soft, about 45 minutes. Percent Daily Values are based on a 2,000 calorie diet. 5 from 1 vote. Scrape the roasted pumpkin and onions into a large saucepan and add the garlic and the stock. In fact, the pumpkin puree is so smooth and rich, I feel even a low fat 2% milk or even water would suffice. Most people won't think twice about serving basic cornbread when is on the table. Brush with olive oil; sprinkle with salt, allspice, and white pepper. https://www.archanaskitchen.com/roasted-tomato-and-pumpkin-soup allrecipes.co.uk/recipe/17483/creamy-roast-pumpkin-soup.aspx Bake in preheated oven until tender, 45 minutes to 1 hour. https://www.monashfodmap.com/recipe/roasted-pumpkin-carrot-soup The roasted flavor was distinctive, and the soup was not sweet. Replace pumpkin tops and place pumpkins in a shallow roasting pan. 2 Peel and chop pumpkin and sweet potato and place them on an oven tray drizzle with oil and season with salt and pepper and pop into the oven for 20-30mins . Puree soup using an immersion blender until smooth. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. This Roasted Pumpkin and Root Vegetable Soup is finished with sour cream. Put coconut oil in a large saucepan over a medium heat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Information is not currently available for this nutrient. Remove skins from onion and discard. They make a delicious crunchy garnish for the soup . Drizzle with vegetable oil. Info. Roast for about 40 minutes then remove garlic and put aside. In a large pot over medium heat, bring water and bouillon to a boil. 2. Set aside 1 1/2 cups (about 15 ounces) cooked pumpkin; reserve remaining pumpkin for another use. 4. Also if you overcook the veggies a bit the onions get caramelized and add a nice richness to the soup. Split pumpkins in half with a … Peel and cut the pumpkin into 2-inch pieces and place them into the prepared baking tray, together … Everyone loved it and asked for seconds!
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