By seeing both foods compared, you can make wise choices on what you eat. Butternut squash has 45 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 91 %. USDA site says raw sweet potato is 86 cals per 100 grams. Carbohydrates: sweet potato - 210% more than pumpkin. ChocoChick. Sweet potatoes are indeed foods that are a source of calories as the benefits of potatoes, cassava and maize benefits are worthy of being the staple food. One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. Quinoa vs sweet potato; which would be better for bodybuilding This short section of the article is not about to knock out one in favor of the other, like a champion boxer in the ring against a substantially weaker opponent. Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces). Potato. Like many foods, it seems potatoes have fallen into the diet trend trap. Okay, jokes apart! butternut squash or sweet potato - where is more nutrients? Nutrition comparison for sweet potatoes vs white rice. If you’re wondering which may be better for your diet, the bottom line is sweet potatoes and white potatoes have similar nutrition profiles. They both belong to different plant families, are notably different in terms of appearance and each has a unique taste that sets it apart. A Matter of Nutrition: Sweet Potato vs Potato. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Wouldnt a sweet potato have slightly more calories then a white potato? Calorically, sweet potato and potato are pretty similar. Other Comparisons Similar to Apple Vs Potato. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. A white potato of about the same size has 155 calories, 3 grams of protein, 36 grams of carbohydrates and 3 grams of fiber. Givin that they were the same size, the sweet potato has more fiber and protein, which would add more cals? Potatoes and Sweet Potatoes are both included on the FDA’s Top 20 Raw Vegetable list. Potato vs Sweet potato - In-Depth Nutrition Comparison. Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. Alternate! Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. Sweet potato is certainly a nutrient-packed vegetable.You can cook it in multiple ways and make something delicious from soft to savory! Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Potatoes and cauliflower can both be solid choices to add to your regular diet. They all are great sources of potassium, with red potatoes leading the pack. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Both these vegetables are nutritious and should be included in your regular diet. Sweet potatoes are full of slowly digested carbohydrates for sustained energy. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. They will make your blood sugar levels rise less than eating regular potatoes, and are rich in beta-carotene and vitamin C. pumpkin or sweet potato - where is more nutrients? Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Unfortunately, any nutritional benefits from potatoes can … Calories: sweet potato - 231% more than pumpkin. A medium-sized (114 g) baked sweet potato provides: Calories: 103; Fat: 0 g By the USDA method, though, a medium potato contains 170 calories, versus just 105 in a medium sweet potato. In pumpkin and in sweet potato most calories came from carbs. Sweet potatoes are usually longer and tapered at the ends with smooth colored skin, and can range in color from tan, to yellow, to orange, red, or purple. Sweet potatoes are also easily found at traditional market or modern market, because it has to be not too difficult. Sweet potatoes contain a lot of vitamin A which your body needs for good eye health, amongst other things. Dietitian’s Take: Sweet Potato vs. Are Sweet Potatoes Healthier than Regular Potatoes? It’s not uncommon to see mashed sweet potatoes, sweet potato fries, sweet potato pie, and roasted sweet potatoes on menus and tables across the continent. Sweet Potato Nutrition vs. White Potato Nutrition Although both have become common kitchen staples, there are some distinct differences between white potatoes and sweet potatoes. Sweet potatoes are much more common in large North American supermarkets than yams, translating to higher use in Western diets. 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Of course, it is delicious. Sweet potato is an overlooked, nutritious vegetable! Below is where we’ll compare the potatoes vs sweet potatoes and lay out the differences between them. Compare Pumpkin to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Are you eating 100% of the sweet potato? Pumpkin vs Sweet potato - In-Depth Nutrition Comparison. However, when it comes down to cauliflower vs. potato, cauliflower wins. Sweet potato calories and sweet potato benefits. And don't forget, sweet potatoes have lots of other nutritional benefits. Data for potatoes is based on a medium-size potato (148 grams/5.3 ounces). View Profile … Calories: sweet potato - 91% more than butternut squash. Aug 2, 2017 ... That said, if we had to choose between sweet potatoes and … After all, sweet potatoes, with their rich orange color, must be healthier, right? That way, you get the best of both worlds and twice the flavours to choose from. Potatoes are practical and delish, but they’ve gotten a bit of a bad rap, nutritionally speaking. A medium-sized baked sweet potato has 102 calories, 24 grams of carbohydrates, 2 grams of protein, 4 grams of fiber and no fat or cholesterol. Sweet potato’s flesh inside also varies from … If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Swet Potatoes Sweet potatoes are often found as foods that consumed as snacks. Compare Potato to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. Let’s, for a moment, forget their color and take a deeper look at a sweet potato vs potato to discover which is really better for you. In this battle of potato vs. sweet potato, you may already have a preference for one or the other. SWEET POTATO VS WHITE POTATO FACTS. Regular potatoes have more minerals, so potassium and such. If so the calories from raw to cooked only change if you add something to it. What not to love, when it is half potato! Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. My advice? Whatever, i eat both. In butternut squash and in sweet potato most calories came from carbs. Don't limit yourself to one kind! On this page, we compare Apple Versus Potato to see which food has fewer calories, less fat, more protein, and more fiber. Brown Rice vs. Sweet Potato. Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? 1. Numbers are only part of the story. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Sweet potatoes generally come from either Central or South America. Like sweet potatoes, carrots contain plenty of anthocyanins. Apple … Many people believe that regular potatoes are not nearly as good for you healthwise as sweet potatoes, but there are some comparable nutritional values that make them somewhat equal. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. White rice has more thiamin, niacin and folate, however, sweet potato contains more riboflavin and vitamin b6 and sweet potato is a excellent source of potassium. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. 12-28-2005, 07:55 AM #14. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. For weight loss, cutting out white potatoes for a while is ideal because they have slightly more calories, less fiber, and more carbs than in sweet potatoes, though not a significant amount.