DHT is also 100x more potent than testosterone and responsible for much of the male secondary characteristics. Just out of curiosity I typed ‘zinc libido’ into PubMed to see what comes up. Benzoyl peroxide seems to keep my acne in control but I was looking for an option that would give me better skin as well as hair. Taking antioxidants supplies your body with antioxidant that can be used to protect sebum. Playing next. The Parlmers is priced better, but the Made from Earth Aloe Vera is better quality. However, 5 years later when I decided to go off birth control, my acne came back in full force. I started taking the zinc for acne and now my face is completely clear again. I learned this the hard way!). I don’t think any of the papers I read mentioned anything about this. I took good care of my skin but never had more than a few occasional blemishes. (no seriously do it..)\r Instagram: @sarahheartsphotos\r Twitter: \r \r Visit Memebox.com for the best beauty box!\r \r \r Camera: Canon Rebel T3i\r Editing Software: IMovie\r Thumbnail Editing: Pic Monkey/Fotor\r \r All My DIYs!\r \r \r FTC … I have taken doxycycline and monocycline and it’s too harsh on my body but temporarily does the job and I can’t use too much on my face of anything like creams and lotions because of sensitivity but I am now taking zinc and hopefully besides that and washing my face, this will be it but another thing drinking more water and away with the soda, I found to be extremely successful. I’m going to tell you the story of how I cleared my acne in 3 days after suffering for nearly 8 years. Her main role is to edit and review the articles on Acne Einstein to ensure accurate medical information. While these results appear to be a bit too optimistic about zinc, there’s fairly good evidence to show that zinc supplementation can indeed reduce acne. I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. The video you've all been waiting for in my skin clearing series: the supplements I take that cleared my skin in 30 days! I’m not sure that it matters. https://www.ncbi.nlm.nih.gov/pubmed/3630857 I admit though, that I do like to supplement with magnesium and sometimes vitamin D (I think vitamin d could totally kick zinc’s ass in the acne department btw). As far as I know, the label shows the amount of elemental zinc. The optimal dosage of zinc for acne is yet to be established. After experimenting by removing different items, I had found that Zinc was in fact the cause of this. What? I wanted to comment on the oils. It’s still hard for me to believe. Do you know those days when you wake up wondering what the heck happened to your skin overnight? Please welcome my sister Kelsey to the blog. Once it disappeared completely, I only took 50mg every three days, then I stopped taking it completely because hey, my acne was gone, right? This particular Zinc cream is effective in reducing my acne in days, in some cases just one day. Zinc is one of the most studied natural treatments for acne. This is definitely more of an overnight treatment. What's the Problem With Drugstore Acne Treatments? Maybe following posts soon will reveal some of my insights to you. Now though I’m racking my brain to understand the situation; was the new scarring by acne caused by the 3 month break I had from the zinc supplements? I have KP on my arms and I’ve always wondered if the over-production of keratin in my skin was the real culprit causing my acne. Can you point me to those studies? I started doing some research and I found out copper is needed by the skin to make Collagen and elastin (give strength to the skin) and I thought maybe all those years of taking a low dose (RDA) zinc supplement might of caused a copper deficiency, hence to lack of skin healing and the appearance of new scarring. Skin Acne-prone, Fair-Medium, Warm. What foods do you recommend that i should eat to get zinc? Dreno B, Foulc P, Reynaud A, Moyse D, Habert H, Richet H. Effect of zinc gluconate on propionibacterium acnes resistance to erythromycin in patients with inflammatory acne: in vitro and in vivo study. As mentioned above, zinc has many favorable properties and different formulations can yield unique advantages. And what is the best Zinc product to take and how much, sorry im asking these questions as im sure the answers are on this site, but I really dont have time to read it all, i just came across it but in a major rush, and can i buy from this site and if so what is the best 1 to buy and do you ship to the UK, i have acne on my face quite servere, on my back very very servere, on my chest quite servere, on my head servere (but my long hair covers it up but i hate it) and it hurts when washing my hair, and on my neck servere, I know there is no miricle cure anti biotics dont do nothing Roaccutane made me so ill as in mental health ill, I now suffer with bad depression anxiety and panic attacks because of that, even if zinc helps a little thats positive right, hope you can get back to me with my questions, Regards Ricky. Since people with acne have lower levels of zinc in their bodies, it makes sense that supplementing this element can reduce acne. So it’s doubtful that anything in those oils makes it deep enough to have a positive effect. Blog » Supplements » Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc. If the antioxidant supplement already contains zinc, then I don’t think there’s any need for another zinc supplement. ut when I got to the mirror it was always the same or worse than before. I am in my 40's. Here's a link to their research page. Then, postpartum after my second baby, I decided to tackle the acne but not with homeopathic products. Iinuma K, Noguchi N, Nakaminami H, Sasatsu M, Nishijima S, Tsuboi I. Susceptibility of Propionibacterium acnes isolated from patients with acne vulgaris to zinc ascorbate and antibiotics. I wish I had discovered this natural cure years ago! Anyway, thanks again for this article. But there was a noticeable difference within hours. Hello Seppo. Abendrot M, Kalinowska-lis U. Zinc-containing compounds for personal care applications. Unfortunately very little. I took zinc yesterday on an empty stomach – big mistake. I’ve found your blog very informative and honest. I thought maybe I should just try a zinc oxide cream, but they’re actually pretty expensive and I don’t really want to put diaper rash cream over my face, so zinc supplements sound best. I can’t say. But you need to take every dose of zinc every day for first 6 months if whant to see results but after that 25mg with 2 mg of copper keep my face clear with 0 acne. I started taking it after I had largely gotten acne under control already. The most common side effect you might come across is nausea. National Institutes of Health – Office of Dietary Supplements. A study in Turkey compared zinc levels in 150 patients based on their acne severity. Are there any NAC or sillymarin products/dosage you recommend specifically? I am 28 year old female and still used to get weekly ance. I wouldn’t rely on grains or legumes for zinc as the phytate found in those foods reduces mineral absorption. Product used? You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc. We don’t recommend taking more than 50 mg a day because higher doses can cause stomach cramps and irritate the gut. Here are some known vitamin & mineral deficiencies that may cause acne: Vitamin D, Omega 3 (fatty acid), Zinc, Vitamin A, Selenium. 14:39. It wasn’t cystic acne but could be painful at times. And I remain skeptical of their study that showed 80% reduction in acne with zinc methionine supplement (that’s why I didn’t show a graph of the results or emphasize it more). I think this post should answer your question: https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/. Later I found there are products like Zinc cream and Zinc ample. The residue it leaves behind can not be concealed. Second, I would like to share my story: So you probably can’t get so much from diet alone. All through my teenage years, my acne was persistent and I was also diagnosed with mild rosacea. While none of this can hold the assumption that zinc is a miracle pill, it certainly merits consideration, don’t you think? Have you found anything scientific supporting either one of those claims? I haven't had a single blemish in over a month. Finessa Regimen Set. I would assume (but don’t know for sure) that it’s ok to take many supplements at one time. I have struggled with adult acne for years. But I’m not 100% sure about this. :D . meat and daily) only provide a few milligrams of zinc. for the first time my acne was controlled. Can I take a zinc supplement (30mg) while still taking a daily multivitamin that already has 15mg along with 22 other vitamins/nutrients? I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. I'm just enjoying this moment though because who knows I might get acne breakout soon right? They may, but I remain skeptical. its been a while since i’ve been here bugging you with all my questions.. well thats cause my face is doing pretty well I had a few questions i’ve been meaning to ask you… A few days after I had relatively no more ‘real’ pimples, I realized that the little bumps hadn’t changed much at all. I also am taking NAC, and upped my dosage to 2g a day and it seems to be controlled again. Instead of launching a full-blown attack, zinc holds the immune system back so it doesn’t make things worse. Some of the studies that I have read seem to suggest that zinc could actually increase the amount of testosterone….wouldn’t this cause more acne then…I am very confused about whether to give zinc a try or not…. It’s Shea butter, pomegranate oil, and a few drops of frankincense and myrrh. In other words, how many capsules should I take to get around 30mg of elemental zinc? I bought your book over a year ago and have been reaping the great results of it ever since I bought it. In my last post, I mentioned that I was quitting Estroblock (for a while at least) and using this opportunity to try out some different supplements for my skin.. One of those things is the mineral zinc. But yes, do you research and you’ll find they are dry oils and perfect for healing active acne and fading scars, as well as keep skin it’s best) I apply tea tree oil to breakouts by using a Qtip / cotton pad. For zinc creams, gels, serums, or ointments intended to treat acne, there is no exact timeframe provided. Design by. It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! Thanks for all the efforts you put on this site and books. Thanks Seppo for this wonderful information… After reading this article I searched for acne products which contains zinc in its ingredients.. Most studies on acne have used picolinate – so that at least works. It is generally not recommended to take more than 50 mg elemental zinc per day, as higher doses may cause stomach cramps and irritate the gut. Share; Tweet; Pin; 239 shares. It was my senior year of college that my acne started to get really bad. I also saw the effects of zinc in a good way but worth mentioning: At 18, my complexion cleared up and I thought I finally had a handle on my skin issues. A handful of studies have shown zinc to be as effective as antibiotics that were available in the 70s and 80s. I’m now uncertain if I should be supplementing with either zinc or copper alone to prevent more scarring! from. As mentioned previously, different zinc forms may vary in certain characteristics, but as far as effectiveness against acne, it probably does not matter what form you take as long as you get enough elemental zinc. in my town they only have chelated and picolinate form . On the days that I DID. I’ve been taking any old zinc supplement I find on sale, daily for probably twenty years. I’m almost done with my ‘ Now’ bottle of nac and debating weather or not I should order more.. just because i take so many supplments not sure if this had a major effect on my acne getting better. I take zinc (30 mg elemental) for 1 month now and my supply will last for another month. hi Seppo! Thanks for the infos, I might start supplementing Zinc again. I tried everything… green tea, milk thistle, omega 3s, selenium, vitamins, zinc gluconate, prescription and otc medications, oil cleansing, you name it and I’ve tried it. I do! because it tries to fix the cause of acne inside our bodies. None of the papers mentioned anything about this. 4.0. When I was younger, my doctor asked if I liked fish as fish contains zinc which can help with acne. Wesley. Cetaphil Gentle Skin Cleanser (AM/PM) Major acne can be caused by a zinc deficiency. I have decided that Zinc is not for me. I did some reading on PubMed and seems what you’ve read is correct. The total pimple count dropped by 49.8% in the zinc group and 66.6% in the minocycline group. But going back to the skin. If not, then it should work just as well as other supplements. Zinc gluconate has the lowest levels of cadmium, so may end up being a better choice. Or is it less? I do get deep cystic acne every once in a while. While there is slight evidence that topical zinc may reduce sebum production, You can check out this fact sheet by the National Institutes of Health for more details regarding dietary zinc, Accutane Side Effects – The Other Side Of The Story, https://www.ncbi.nlm.nih.gov/pubmed/29193602, https://www.ncbi.nlm.nih.gov/pubmed/23826827, https://www.karger.com/Article/Abstract/51728, https://onlinelibrary.wiley.com/doi/abs/10.1111/ijd.12264, https://www.ncbi.nlm.nih.gov/pubmed/29734525, https://www.ncbi.nlm.nih.gov/pubmed/15908296, https://doi.org/10.1111/j.1468-3083.2010.03934.x, https://www.ncbi.nlm.nih.gov/pubmed/3630857, https://www.ncbi.nlm.nih.gov/pubmed/26626442, https://www.ncbi.nlm.nih.gov/pubmed/17101479, https://www.ncbi.nlm.nih.gov/pubmed/20666829, https://www.ncbi.nlm.nih.gov/pubmed/23652948, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/, https://www.acneeinstein.com/studies-reveal-almost-irrefutable-evidence-for-the-root-cause-of-acne/, https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074. Warm regards, The correlation is no coincidence. To Zinc or not to Zinc, does zinc cure acne after all? I follow with an oil-free SPF. Long story short, we are guessing, but the next zinc supplement I will buy is either picolinate and methionine. But when I got it again during pregnancy I decided not to use anything (I was trying to use minimal chemicals during this time). I even tried ProActive! 64 – 128 oz of Water Daily It’s one of those nutrients that’s valuable both externally and internally. Below are some facts about other zinc forms you may come across: The only study that compared zinc sulfate cream to placebo cream showed no difference in results. – dont take zinc while on antibiotics or keep at least 2 hours between At 5mg zinc increased libido, at 10mg it decreased, and 1mg had no effect. Some of my triggers are refined sugars and chocolate. Prior to that, I was pretty lucky. The treatment success rate, defined by more than 2/3 decrease in inflammatory pimples, was 63.4% with minocycline and 31.2% with zinc. Over thirty clinical studies have evaluated the effects of zinc, both alone and in combination with other products. As far as I know, topical zinc doesn’t really help acne. I also use topical antioxidants and started to drink green tea. The role of zinc in acne and prevention of resistance: have we missed the “base” effect?. People with moderate to severe acne may have a zinc deficiency. I started a new regiment 4 weeks (Listed Below) ago and by the looks of it I finally have clear skin with no signs of new pimples or cysts emerging: Took me years to find the right products for me – I have very sensitive skin, My Skin Regiment: I rarely see my face acne-free and to be honest, I am not sure how long the effect will last. While it may not be a miracle solution, it’s certainly worth a shot. The antioxidant system has difficulties in coping with the load and acne patients show higher levels of oxidative damage and lower levels of antioxidants. How I Cleared My Skin. While there is slight evidence that topical zinc may reduce sebum production, most of these studies have shown no benefit. Zinc formulations also differ in bioavailability, which increases the amount absorbed in the body and thus the effects on acne. How I Cleared My Acne in just 20 Days? This was great! taking antioxidants can reduce acne for this reason. Previous studies have even showed similar effectiveness between these doses. The short answer is that acne-prone skin produces too much oil that’s prone to oxidative damage (from sun light, air pollution, bacteria, etc.). I’m taking these ones: Now Foods, NAC, 600 mg. As you can see from the results (shown below), zinc levels trend downwards with increased acne. Citrus Clear Sensitive Moisturizer By and large those studies showed topical zinc doesn’t have much effect on acne. I’m just updating my Clear for Life course and the updated version will have specific supplementation recommendations for different acne types. You have to find what triggers your breakouts. Zinc always made my acne way worse! It was actually painful too. I constantly felt weak and had no motivation to exercise. It helped me to clear up acne quickly.. Glad to hear the product is working for you. I can’t really answer that question to you. On top of that I suffer from hyper pigmentation so each pimple I get leaves a dark spot as a reminder. As far as Zinc.. the one I am taking is called Zinc fo acne by good n natural its, zinc gluconate.. do you think I should switch to one of the ones you’ve recommended? These days I am doing research on the effects of marijuana on your acne, which is a far more difficult topic than I thought. I would have saved myself a lot of grief. You can also subscribe without commenting. It hurt so bad! is a registered pharmacist in the United States. However I'm not a fan of the pinkish residue left on your skin. Zinc oxide, zinc citrate, and zinc sulfate are known to have lower bioavailability. Here are some favorable properties that make it useful for acne: In this next section, we’ll guide you on how to choose the best zinc supplementation for your skin. Zinc: role in immunity, oxidative stress and chronic inflammation. I can take this form of zinc on an empty stomach and not have any tummy turning issues. ?….I brought a zinc copper combo supplement I was planning on taking (15mg zinc Bisglycinate and 0.75mg copper Bisglycinate) but I’m concerned if I do have low copper levels that ratio will only bring levels done further? Age 44-55. I can’t stop taking it. I’m 100% sure of that. I’m a bit scared about interferences though, seems like it might be problematic for Copper, Iron and Manganese. Tried everything to home remedies..tired of spending money to the dermatologist and over the counter..and i need result..solution..help!!! my skin gets much worse very quickly! Hi! I can’t really say what’s the best thing to do in your situation as I’m not at all familiar with KP. It’s a bit think, but I have super dry skin and it works wonders. Most labels will indicate the amount of elemental zinc, so you just have to be careful not to confuse the different amounts. How I Cleared My Acne In 10 Days. For the most part they show topically applied zinc doesn’t really help acne. Keep in mind that with higher bioavailability the higher potential to cause gastrointestinal problems, especially with dose-dependent formulations like zinc gluconate. Zinc Fact Sheet for Health Professionals. It has certainly helped me. Just one question. I have also started using 100% natural/organic products to lessen my exposure to zenoestrogens and improve my overall health. Avoid supplements that do not indicate or specify the form of zinc as they likely contain cheap, poorly bioavailable zinc. amberbrehaut. I would really appreciate your opinion on the matter. “On average people with acne have 24% lower zinc levels than those without acne. How I Cleared My Acne In 10 Days. You may or may not find that zinc works in your case. I recently started taking 50 mg of zinc per day and my skin cleared up completely in three days. How I Cleared Up My Hormonal Acne. This pattern is similarly seen with vitamin E levels, though not as clearly established with vitamin A levels. Sry for bad english but i remember now that i where angry on people why they don’t share cure for acne and because od that i wrote this. How I Cleared My Acne In 10 Days . For example, a supplement containing 200mg of zinc gluconate does not contain 200 mg of elemental zinc. We recommend choosing the formulations with the highest bioavailability such as zinc picolinate and zinc methionine. Doesn’t clog pores at all. I am thinking of trying a few different supplements and am wondering if it is okay to take multiple supplements or if this will cancel out or have adverse effects on the supplements combative properties. This is the first time I’ve heard of this, but thanks for posting the warning. It might sound unbelievable, and I completely agree. I have heard and read so many stories about how Zinc is supposed to be helpful for treatment of acne and that simply was not my experience. My face started breaking out again and I had no idea why, then my boyfriend asked me if I was taking my zinc. After a few days of using the products, my skin was inflamed and my face beetroot red. This product does not dry clear therefore I would not recommend applying it with the intentions of wearing outside the house. Follow. I don’t know if those are better than competing NAC supplements, with such lax regulation there’s really no way to tell. Unfortunately, after time I noticed that my strength in the gym and libido were declining. And on the flip side, are there any supplements I should be taking with these specific supplements to make them work more efficiently or also that I need to be taking to compensate for a deficiency due to supplementation? I had been using acne.org face wash at the time. Unfortunately the zinc study I talked in this post lumped mild and moderate acne patients to the same group, so I can’t say how much difference there is in zinc levels between mild acne patients and those with no acne. Also, please see your doctor. Listen up. And It’s alright to be a little skeptical, I honestly wouldn’t believe anyone telling me this unless they could prove it – which I will. However, several studies with good results have used 30 mg of elemental zinc daily. It seems to me that targeting either the bacterial aspect or the inflammation aspect of acne seems to have less side-effects. This is one of the frustrating things with acne. You should mention it’s a.good idea to supplement copper when taking zinc, since zinc toxicity can cause copper deficiency. For example, a full serving of oysters may provide 74 mg of zinc, which is more than enough zinc for the day. Altough I’m usually a person who believes in science, I’ve tried and believed a lot of nonsense when it comes to acne. It really dries up the sebum. In this post, we will go over the reasons why you should consider this inexpensive alternative to prescription antibiotics or steroids. The mineral zinc came up several times in my research. Most people with acne don’t have abnormal T or DHT levels. You may have read articles with claims such as, “zinc cleared my acne in days”. Jooyeon (Pharm.D.) Notify me of followup comments via e-mail. But, in general, zinc supplements are one of the few things that work for many with acne. Sorry to hear you had such a bad experience. I don’t think it’s something your body gets used to. But now i have decided that i will only try things with scientific proof. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Missed My Last Video? You would have to eat a lot of oysters every day. It usually seemed to help only the first few days to a week and then BAM suddenly its like my system would go into overdrive and I would start to develop lots of cysts and pustules–and it didn’t stop! Greetings from ger. All of them contain Zinc in the form of Zinc Oxide. Excess zinc intake can indeed lead to copper deficiency. The dose per kg of body weight is orders of magnitude higher than anything humans could safely ingest. 2. I will be short but whant to tell that zinc is cure for acne! My entire face was covered, but mostly it was my cheeks and my jawline that had the cystic acne we all hate! I’ve only been using Desitin for a couple weeks and i went from ‘severe, cystic, cry-about-it-every-morning, call-my doctor-way-too-much-about-it’ acne that i would cover with makeup daily, to not even wearing any makeup because aside from 1 or 2 pimples my skin is just a bit red in the cheeks/jawline. I started taking it again and it disappeared. Lorette G, Ermosilla V. Clinical efficacy of a new ciclopiroxolamine/zinc pyrithione shampoo in scalp seborrheic dermatitis treatment. Thanks Seppo for the article. One of the largest studies included 332 acne patients who received either 100 mg of minocycline or 30 mg of elemental zinc (zinc gluconate) everyday for three months. These are different than a woman who is struggling with hormonal-type acne needs to take. You need to use Vitamin A with aloe vera. Zinc is anti inflamatory and is excellent in help with acne. While my acne did come a bit worse I felt that It was not worth the side effects. Follow. Bagherani N. Comparing efficacy of topical tea and zinc sulfate in the treatment of acne rosacea. What were People Saying About Acne and Zinc? I tried switching to a cheaper moisturiser (I use the acne.org treatment, but not their moisturiser) and it made me break out again, so I'd like to stress the importance of finding a good moisturiser which won't make things worse. Some people speculate that forms with better bioavailability could work better, but there’s no objective data to show that. How I Cleared My Acne In 10 Days. It’s possible there are individuals for whom it works, but in general it doesn’t seem to be effective. – Nighttime: wash face with sulfur soap or use a sensitive cleansing wipe, then use either grapeseed oil or rosehip oil (couple of squirts all over face and neck – I know what you’re thinking, OIL?!?! And have taking accutane….antibiotics… All types of cream that my dermatologist have recommended…now it has help clear the acne on my face but not my backside.. It answered a lot of curious doubts about zinc and acne. Thanks for posting this. The consensus is that forms of zinc with better bioavailability yield better results. I don’t take zinc anymore since I didn’t notice any effect from taking it. There are other supplements that can help but they are more case specific. Be Successful On Youtube!\r \r \r Stalk me! Almost every morning I'd wake up hoping that it would look a little better. How I Cleared My Other Acne I finally ended up clearing my acne with an oral antioxidant treatment (Derma). I would know, as I suffered through about a month and a half of painful acne before I finally came to the conclusion that zinc did not help me. There are many things that can increase keratin production, including inflammation, immune response, zinc deficiency, linoleic acid deficiency, stress, etc. However, most servings of everyday food (i.e. I researched further and found that Zinc is a 5-alpha-reductase II inhibitor which reduces DHT levels. This is one of those cases where every person’s body does not work the same and what works for some may not work for all. reduce the amount of oil (sebum) produced by the skin. My skin has been great this year, and I wanted to share the products I have been using and my routine (which includes Zinc!). Most of the side effects reported in studies involve the digestive tract, most notably nausea. There has yet to be any reports of zinc causing acne, if used appropriately. Wondering if you’ve come across anything in your research about zinc causing weight gain. Almost every morning I'd wake up hoping that it would look a little better. How I Cleared My Acne In 3 Days. Thanks for sharing your experience! I am one of those unlucky folks that dealt with lingering acne well into my twenties. It was also quite inspiring because I could finally understand why there are always green tea lines in all cosmetic brands here in South Korea. My acne as a teen was always on my forehead, nose, around my lips, and on my chin. Have you come across any research that suggests that certain supplements should not be taken together? While there were various methods to measure acne in these studies, most have shown at least some positive effects of zinc supplementation on pimple count and acne severity (including hormonal acne and acne scars). Hi, Glad to hear you find the information useful. Cervantes J, Eber AE, Perper M, Nascimento VM, Nouri K, Keri JE. There’s no definitive answer to which form of zinc is the best. I’m new here but I love what I’m reading. Vitamin E levels follow a similar pattern whereas acne has no effect on vitamin A levels.”. I tried it more than once and as soon as I stopped taking it my acne would get better. By the 3rd day I was about 90% clear. Zinc is one of the most widely studied forms of acne treatment. I’m sorry but I really don’t know. I did a blood test to check my copper levels and it was low, but in range (14 out of 11-22). Study after study, the results were being compared and the findings filtered in - there definitely seemed to be a connection between low levels of zinc and acne. minocycline) are now the go-to products for effective acne treatment, considering their side effects, it’s wise to look into alternative solutions. WRONG! Research over the past four decades have surprisingly shown clear benefits of this supplement. I've been taking zinc for about 2 weeks now. Puolikkotie 802230 EspooFinland, Zinc for acne: The Ultimate Guide to Erasing Acne With Zinc, Published: February 19, 2014; Modified: September 16, 2019. While some show positive results, the evidence is overall not as promising as the oral formulations.Our advice is to save your bucks for the supplements if you want to invest in zinc for acne. Hi Seppo. Eyes Green. * Group B was given a topical Vitamin A cream plus topical aloe vera. I started taking high dosages of zinc picolinate. However, like with the supplements, this can be subjective as well. She graduated with a Doctorate of Pharmacy from Texas Tech University and has been exposed to a variety of healthcare practice settings. First, I want to share this link But this doesn’t mean that zinc would increase T in people who are NOT deficient. I thought it was just marketing. So it might be a good idea to combine with zinc with a copper supplement. Looking online, I see many articles touting zinc as a weight loss supplement and equally as many saying it will cause weight gain. I’m about to share something with you that will change your life from this point forward. Hi, I wanted to ask your opinion on the role of/(if any) zinc or copper has on preventing acne scarring? Probably one of the 3 I linked to, since they have the right dosage and are good value for money. The acne zinc connection was readily apparent. But I'm crossing my fingers very tightly for that not to happen. I chose these because they seem to offer good value for money. So I don’t think yours is a common experience. Give it a try! When I forget to take it for a few days, I pay for it. https://www.ncbi.nlm.nih.gov/pubmed/19881149, I have never gotten far with taking zinc because I have found that it makes me nauseous. I knew that zinc indeed inhibits DHT, but it seemed very weak compared to EGCG or other inhibitors. Prasad AS. Though this shouldn’t be a problem unless such foods constitute a huge part of your diet. Yep, acne can do that for you. Re switching zinc supplements. when I came across this clinical study done in 2014. Zinc can definately help with acne. Please NO!! I would appreciate if you can explain to me why NAC is good in helping for acne. Hi Seppo, does this mean people with acne should supplement with vitamin E also? She put together this guest post on how she healed her own acne using real foods! I often use different SPF but they are always oil-free. Nothing else has worked this well. I battle a touch of acne, oily T... About reviewer . My acne was so severe in college that I went on birth control and my acne cleared up instantly. An observational study of methionine-bound zinc with antioxidants for mild to moderate acne vulgaris. The general consensus here is 30 mg of elemental zinc daily. I also do a modified caveman, where I only wash my face with water. If you don’t get any results then by all means stop taking it. Does this mean that each capsule contains around 50mg of elemental zinc? What is NAC ? It’s worth noting that most prescription drugs for acne take 2 months at minimum for an adequate response. I tested to see if it would have any additional effect and didn’t notice any. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. My skin is so much better when I’m taking it. Really enjoyed reading this post! BTW I tried the Now Vitamins 50 mg of Zinc Picolinate and I have also tried the Puritan’s Pride Zinc for Acne which contains Zinc Gluconate. Quick question. O started zinc terapy because of this site about zinc and whanted to give a feedback.again sry for bad english. Since writing the book I’ve changed my antioxidant recommendation to NAC or sillymarin as they have better evidence to support them. Not necessarily. Well, I knew that but what I didn’t know is that the zinc gluconate that was so harsh on my stomach that it would make me vomit (even if taken with a meal) didn’t actually do anything for me (see link above)! I’ve tried Vitamin A and D and neither one helped. You know how miserable the feeling is. You can go ahead and close any other tabs to do with this subject - because I’m one of the few individuals on this earth who knows how to get rid of cystic acne. You may find faster results when applying zinc topically versus orally. I’ve noticed that, for me, I have to take it with food. What do you think I should do? I still get the occasional break-out, but nothing serious. Some decades ago there were quite a few studies that looked at topical zinc in acne. Two good aloe vera choices are the Palmers Aloe Vera & the Made from Earth Aloe Vera. i greatly appreciate any advice/suggestions! Studies evaluating zinc creams do not give much reason to support this formulation for acne. I have been taking 50mg of zinc picolinate for a couple years now. – Morning: wash my face with sulfur soap (great for acne) froth it up, slather on face and only leave it on a few seconds before rinsing it off. Most zinc supplements are sold as chelated zinc and available in many different forms, some of which have higher bioavailability than others. Lately, I have been doing my own research on zinc. Hotiveyelo. Hi Everyone ,Today s video is about how to get rid of acne within 30 days. Scroll down further for a comprehensive guide on the best forms of zinc, how much to take, and why zinc creams are not worth your time. (Scars appeared when I was off zinc) Or simply zinc induced low copper levels (inhibiting collagen production)? – Supplements: Rainbow Light Teen Complex (amazing) plus zinc 30mg once per day with food (have to take with food otherwise you’ll feel sick. My skin is dry, but I still manage to break out a lot. Within half an hour I was sick in the toilet. I am wanting to try zinc, NAC, and milk thistle. Alls you need is a multi and a good diet rich in vitamins and antioxidants. Does this make a difference in acne? Any medicines or cleansers with salicylic acid never worked for me. See if you can find a zinc supplement that has some copper in it as well. Since the 1970s, scientists have been trying to determine the roles of zinc in acne patients. "With topical products, when used twice a day, there should be a decrease in acne within two weeks. i have a question do u know which type of zinc is better?? A group of Indian researchers speculates that it does, but they don’t have solid data to back it up. Here’s how it works, whether adding it to your diet is enough, products to try, and more. Not only that, it is very important for strengthning the immune system - it combines well with Vitamin C and Magnesium, to send disease causing elements to the liver to be broken down and the excreted (through faeces and urine). Here is a table of common formulations to guide you on how much zinc you are actually taking: Zinc supplements are overall safe and provide a much more favorable side effect profile compared to antibiotics or steroids used to treat acne. Here’s a good paper that touched on the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2872358/. Anyway about a month ago (2 months after stopping zinc) all of a sudden I was noticing new acne scarring (I’ve had regular acne for 10+ years that hardly scarred), I mean every single pimple was leaving indents in my skin! However the bottle does not specify the amount of elemental zinc per 50mg. As an example, I’m taking several supplements to fix my gut issues (and to prevent them from recurring again). You should also consider the objective you want to achieve with your product. by Michaela Jane | Oct 28, 2019 | Self-Care. I’m going to tell you the story of how taking zinc lead to my acne being cleared and controlled, since it first appeared back in high school (now I’m 27). I just wanted to say thanks a lot for your tip! However, Zinc seems to be problematic for Copper absorption, so you should maybe not eat them together (and it's weird that some supplements offer both Zinc and Copper together). When I’m consistent, I rarely have breakouts. Zinc and Acne. 22 days ago. Browse more videos. I have a zinc deficiency because of my diet. It’s hard to comment without seeing the papers. There are several factors to consider when looking for a zinc product. My skin has always been a little unpredictable when it comes to acne, sometimes it would stay clear for a couple of weeks and then sometimes it felt like no matter what I did, it would just get worse every day. 3mg is actually quite a bit since the RDA for adult men is 0.9mg. Ozuguz P, Dogruk kacar S, Ekiz O, Takci Z, Balta I, Kalkan G. Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. Group B, Turns out that aloe vera combined with the Vitamin A was “significantly more effective” at reducing acne lesions than the Vitamin A alone. I’d taken a 15mg zinc supplement (without copper) on and off for 2.5 years and it definitely helped control my acne. I might be having too much selenium and vitamin A. I don’t think it matters where you get zinc. Available online. Hello, folks! Zinc is often lower in people with acne and studies have shown that zinc supplementation greatly improves acne. I have just bought Now Foods Zinc Picolinate 50mg. The first time my acne cleared I was using homeopathic medicine. I don’t know how common it is to react to zinc like you did. After reading it I started dosing with Zinc Picolinate (30mg everyday) and after about 3 months I started noticing my acne diminishing (mainly the cystic ones). I been dealing with acne for almost 30 years. Anyway, really glad to hear your skin is doing better. As far as I understand, zinc is fairly safe. I HOPE THIS HELPS YOU GUYS ANY QUESTIONS, ASK AWAY! How long have you taken zinc and what do recommend? Nausea and GI problems are common side effects of taking too much zinc. 5 years ago | 7 views. So the past few weeks I started taking 2mg copper aday, but unfortunately I’m still seeing new scarring after most breakouts. Brocard A, Dréno B. Innate immunity: a crucial target for zinc in the treatment of inflammatory dermatosis. I can vouch for what Ronnie has experienced because I have experienced it too. Hopefully it works, as nothing worked for me. While most studies have not reported any serious side effects with zinc, a small number of people have experienced some form of digestive effects, including nausea and stomach cramps. Since I have only minimal acne anymore I take 600 mg maybe 2 to 3 times a week. Other studies show that there are no real differences in antioxidant levels between people with mild acne and no acne. Created with Sketch. I read zinc is beneficial for wound healing/acne/minimising acne scarring but on the other hand I’ve heard copper is essential for collagen production…..i’m started to figure out why would my acne suddenly start scarring so easily now? While zinc oxide is the most widely used formulation and contains a variety of properties, it is known to have poor solubility in water and poor bioavailability. Most people can tolerate about 30mg a day and start getting some side effects if they take more than that. I also take Estroblock Pro which has been a lifesaver, but I do continue to get mild acne breakouts if I forgot to take the zinc. Zinc improves most causes of acne, and consequently, studies have shown that zinc supplementation can reduce acne by 50%. I just whanted to tell all acne suffers that i had bad acne from 12 years now i am 18 and tryed roacutane and so much of creams that cures acne and nothing didn’t help me.Last decber i started taking 150mg zinc gluconate 3 times a day and it started working 2 months just from taking zink and after six months taking so big dose i could lower to 25 mg and had clear face and body because i had body acne. And the only one on the internet for certain. Be sure to note that the amount of elemental zinc is NOT the same as the amount of bound zinc in the supplement. I have so many blemishes here and there. After reading this article and other information of zinc, I’m sure that’s what helped. Citrus Clear Grapefruit Spot Treatment you mean after you’ve been better ???? That said, it’s generally a good idea not to take supplements you don’t need. But in a very specific way. I can say that I had much better results with the Puritan’s Pride Zinc for Acne. After removing Zinc, my libido had returned and I had gained my strength again in the gym. Quite difficult to get enough zinc from foods alone. I may be getting overly excited but would it be worth it to try taking zinc supplements to try and heal my acne further or should i just stick with what seems to be working for me? It usually takes serious effort to change body weight. Some scientists speculate that differences in the formulation of zinc can significantly affect the study results. It has far reaching health factors and proved not to let me down when I looked into it further. Finally I did some more extensive research and found that as a vegetarian I’m more prone to a zinc deficiency that a non-vegetarian. Is it something you think I should just push through in hopes that my body gets used to it? Dreno B, Moyse D, Alirezai M, et al. You know how miserable the feeling is. The study that showed NAC supplementation helps acne used dose of 1200 mg per day. With a decent number of available studies, we can better understand how this element can reduce almost all the known causes of acne. Meat and animal foods should be high on zinc. But senior year of college, it was different. I am still taking NAC that you reccemonded in your book but it bothers me that I dont exactly understand what it is good for and the reason for taking it.. when people ask me why do you take this I dont really know what to say. Due to lack of research papers available. its more natural and easy on the stomach, it has 22.5mg cheatedd zinc per capsule so do you think taking once daily would be just as effective? When I fell asleep with my mineral sunscreens on, whose major active ingredient is Zinc Oxide, I found my skin quite good and soothed the next morning. I seriously doubt zinc supplements would have any effect on weight. Up … Report. Maybe different forms of Zinc work better for some people. Sardana K, Garg VK. The role of zinc in the treatment of acne: A review of the literature. The acne was deep and came in clusters. France Torrence. Have you ever considered taking zinc for acne? I think any antioxidant supplement with do, I usually recommend N-acetylcysteine (NAC) for that. That was a one way ticket to nausea city! Let’s assume one gets 50mg of zinc a day; 30mg from a supplement and 20mg from diet. 3-4 months ago i stopped taking zinc regularly because it was making me a bit foggy headed. I know I tried many weird things in desperate attempts to get over it. For this reason I stay away from products containing any forms of processed sugars, liquor and chocolate. In fact, zinc supplementation has been reported to improve acne by up to 50%. Also, when zinc levels rise, your copper levels lower. While I like tuna, I don’t eat it enough to reap any benefits and I don’t think a pediatrician wanted to tell a young girl to take zinc supplements. Doesn’t cause problems for me, but I know it’s an issue for some people. I’ve only been on this site for a day, but it is such a rare and good experience in this skin care scene, to get information from the one who tries to stay critical and science based. Why not eat foods high in zinc instead? I swear by it. 1 Hr of Exercise per day (5 per/week), Thx mate! On average, people with acne have 24% lower zinc levels than those without acne. or you take it to fight acne but it was not that effective ????? Barrie SA, Wright JV, Pizzorno JE, Kutter E, Barron PC. That paper also referred to another study that recommended dietary Zn : Cu of 16 or less. you said “u don’t take zinc anymore since u didn’t notice any effect from taking it.” Brandt S. The clinical effects of zinc as a topical or oral agent on the clinical response and pathophysiologic mechanisms of acne: a systematic review of the literature. Zinc usually comes with mega doses of b6–and b6 is known to acne in excess amounts! . On my zinc supplement it says that you should not use it longer than 2 month. But I’ve also noticed over the years that any time i try and take some form of pill or supplement to help with my acne (probiotics, antibiotics, herbal stuff such as evening primrose oil etc.) There have been a handful of studies on topical zinc. Thanks for such an informative article on zinc supplementation. Take it for what it’s worth . Nobody knows how your in particular react to the supplements. I've always had at least 4-6 spots/whiteheads each morning, along with 2-3 monthly breakouts. For those of you that have tried zinc, make sure you weren’t taking zinc gluconate. Ps. Zinc is a pretty well known natural acne treatment with several studies done to back it up, but it’s something that I have never tried myself. I don’t know why the supplement says you shouldn’t take it for longer than 2 months. I learned this one day while I was looking online for something new. Tests have shown that zinc can kill acne causing bacteria and is a powerful antioxidant which helps reduce. After testing, it became clear I had a sensitivity to fragrance. I know you have a post about NAC/sillymarin and other antioxidants, but I do not recall products/dosage are mentioned there. Sardana K, Chugh S, Garg VK. Recently I have started using Solvaderm product Zeroblem for treating acne because it contains zinc oxide which is an ideal skincare ingredient.. They just sit on the surface of the skin. One study in rats showed dose-dependent response. I have started experimenting with making my own products. In your shoes I would try it for 2 months to see what happens. There is clear evidence that zinc can help acne. Recently, I got a sample of a “fancy” sunscreen and have been using it for a few days – I noticed my skin was a lot clearer than before, so I looked up the ingredients. Do not self supplement. About copper: from what I’ve read, you should try to keep a ratio Zn:Cu < 16. Don’t want to rain on anyone’s parade, but research quite clearly shows that oils applied on the skin don’t penetrate the skin. When I began taking Zinc my face broke out into cyst like bumps that I have never had before. The first is titanium dioxide (of course) and the second is zinc oxide. As I mentioned in this post, there is evidence to show that picolinate and methionine forms are absorbed better. It’s worth noting that while other forms of zinc have higher bioavailability, they also contain higher levels of cadmium which is toxic. The same authors published a study in 2010 showing 80% reduction in acne using a zinc methionine, a zinc supplement with high bioavailability. I am 39 and plagued with acne and hair fall for the last seven years. They also have zinc although I think is only 20 mg. I’m just wondering, I have a very good diet so I do not want to take too much of certain vitamin/minerals. Hey! I agree that systemic inhibition of DHT is not a good way to control acne. I was taking about 150 elemental mg a day. I’m going to tell you the story of how taking zinc lead to my acne being cleared and controlled, since it first appeared back in high school (now I’m 27). If I go a day or two without taking 40mg a day, my skin starts to get oily again. While zinc is not a miracle supplement, a significant amount of research can support its use for acne. I’d like to listen to your thought on Zinc Oxide as acne and general skin treatment. As part of my natural skincare routine. Additional tips: This year I stopped eating dairy, limit my gluten, always go for the whole wheat choice, limit sugar, drink plenty of water, limit sodium intake, have a smoothie every morning with green tea. I have to buy it at the health food store as most grocers don’t carry it in the picolinate form. My subclinical had gotten smaller, but it … Studies have evaluated the effects of zinc at various durations, but we generally recommend trying zinc supplements for at least 3 months for any noticeable improvement. 5 Steps To Clear Skin and How I Cleared My Acne April. Do you think that zinc would be my best solution for reducing the over-production of keratin in my skin? You have to Google this one. Zinc for acne works so well because it suppresses the immune system slightly when it tries to fight your own skin cells. Multicenter randomized comparative double-blind controlled clinical trial of the safety and efficacy of zinc gluconate versus minocycline hydrochloride in the treatment of inflammatory acne vulgaris. In the light of these results, there is limited reason to use topical zinc for acne treatment at this time when plenty of other options are available. Perhaps zinc caused water retention to you? Both times that I’ve tried implementing zinc (first about a year ago via zinc pills, second in the last couple months via Michael’s Skin Solutions), I put on about ten pounds. I think supplementing is usually a bad idea because it causes even more imbalances in the body. hi seppo, i recently purchased a wholefood zinc supplentment https://www.iherb.com/MegaFood-Zinc-60-Tablets/4074 That means you would beed 3mg or more of copper per day to maintain ratio of 16 or less. 6 – 8 Hrs of Sleep a Night In general, higher bioavailability yields better absorption in the body so that you can get the most out of the product. – make sure you take (if not enough from food) enough copper as zinc prevents copper absorption. In one 2014 study, researchers grabbed 60 people with mild to moderate acne and split them into two groups: * Group A was given a topical Vitamin A cream No matter what a study shows there are always some people who react differently. Thanks . It takes a very long time for them to go away and for my skin to heal. Best wishes and a big thanks! It’s an abstract on the absorption of the different types of zinc. Should I be using a skin care product that has the ingredient Zinc Sulfate? I have tried zinc supplement to help me with acne. So one should be careful about having enough Copper when adding Zinc. Ima buy zinc today and Ima test how it will work! thank you. While the antibiotic was 17% more effective at reducing acne, results from the zinc group are nothing to sneeze at. It answered a lot of my questions about zinc and acne but i was wondering if it’s possible that the people whose acne got worse from taking zinc supplements could benefit from topical zinc creams? So if you have very mild or occasional acne then there’s probably no need to supplement. I've always had at least 4-6 spots/whiteheads each morning, along with 2-3 monthly breakouts. …After never having dealt with acne as a teen it came as quite an unpleasant shock to suffer from adult acne in my early 30s.…The combination mostly cleared up my acne but I'd still usually have at least two or three spots at all times. My assumption was that zinc worked for acne because it’s 1) antioxidant, 2) reduces the immune system response to bacteria in the skin, 3) inhibits bacterial growth in the skin. Achetez et téléchargez ebook Acne Free in 3 Days: How I Cleared my Acne in Only 3 Days (English Edition): Boutique Kindle - Dermatology : Amazon.fr kind of afraid to stop anything just cause my skin has thank g-d been good. I saw some papers that show zinc deficiency could reduce testosterone levels, and for people who are low in zinc taking zinc supplements could increase testosterone. There are forms of zinc that are better absorbed. Since acne puts more demand on zinc, people with acne have lower zinc levels than those with clear skin. Yep, some people seem to have problems with taking zinc on an empty stomach. I have also found that dairy does cause breakouts, so I try to limit it, but I haven’t cut it out completely. Hair Blond, Curly, Medium. You get more bioavailability from it and without harming yourself with the risk of too much pure zinc in your system rather than in its chemical nature of food it should be consumed as. The inhibition has to happen in the skin because that’s where the excess conversion of T to DHT happens. Fish Oil – pills (AM only), Other Things to Consider when trying to achieve great skin – Probably the most important too There are quite a few food products that are rich in zinc. Right now I make my own face cream. I have never read anything to suggest otherwise, but I haven’t specifically looked into this either. Going on a lower dose after sometime or stopping after a certain amount of time? I’ve seen incredible improvements to my own skin from using Desitin (its actually a diaper rash cream) and i can only assume its from the zinc in it. But you have to keep in mind that 5mg and 10mg are massive doses when compared to body weight. While modern day antibiotics (i.e. (for example: “Supplemental zinc caused decreased levels of iron, manganese and copper in the liver.”). I am continuing to eat a healthy diet, exercise to keep my hormones balanced and use other methods to help end this cycle of hormonal acne that I struggle with. That’s why zinc is already more powerful than any soap or cream. I have had great success using Zinc Picolinate. It was never extreme nausea, but any thoughts or similar experiences would be appreciated. If those forms are not available, zinc gluconate is also a solid option. When taken orally, there should be a difference in four weeks," says Patel. It depends on the … Address 3 years ago | 4 views. The acne.org regimen cleared my face up. It started with a really bad breakout that just kept getting worse and worse.
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